both are questionable sources for creatine. creapure creatine monohydrate is cheap and proven effective.

ive been using ceemax cee, was thinking of changing to kre-alkalyn any views from people who have used kre-alkalyn would be very grateful!

both are questionable sources for creatine. creapure creatine monohydrate is cheap and proven effective.
- Will @ BrinkZone
The No#1 Science Based Performance, Fitness, and Bodybuilding Resource on the 'net....
kre-alkalyn is ok , try it .

ok , i go with creatine monohidrate but what brand? Is optimum nutrition ok ?


many people do NOT respond to CM (fact), and most of the time those that don't respond to CM do respond to CEE, I am one of them.
Prince, do you have any opinion on this study: ScienceDirect - Biochemical and Biophysical Research Communications : Non-enzymatic cyclization of creatine ethyl ester to creatinine
Also, to the op, if you are interested in a preworkout-type creatine supplement that has some carbs and NO precursors, check out Anadraulic State GT. It's manufactured by an IM board sponsor, LG Sciences.
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