Thread: Questions about a 1-Andro Rx cycle

If anybody had suggestions, that would be nice...

Look like you have your stuff in order. But I would recommend to run 600mg for the first week or 2 and bump it up to 800mg for the rest. And try to cycle it for 6 weeks. Im currently on my second week(I have been dosing 800mg from the start) I have gain almost 10 pounds at this point.

I'll echo the recommendation for increasing the number of weeks and increased capsules. Haven't changed my workout, though. I'm in the gym three days per week with an additional cardio session or two during the week.

Weight Training: 3 times a week

Monday: Back/Biceps
Pull ups (negatives) 3 sets of 5
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10

Wednesday: Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
Chest Machine 3 sets of 8-10
Dip machine 3 sets of 8-10
Pec deck 3 sets of 8-10
Seated DB Press 3 sets of 8-10
Single-arm machine tricep extensions 3 sets of 8-10

Friday: Legs
Leg press 3 sets of 8-10
DB lunges 3 sets of 10
Leg extensions and Leg curls superset 3 sets of 8-10

Cardio for 20 - 30 minutes at end of each workout (Life Fitness treadmill)

Thanks guys!