i am 18 years old i am 6'4" and about 175lbs. I would like to know if creatine if safe and what it does, does it have and long term effects or any sideaffects at all.


welcome to the board!
here are two articles that should answer most questions you have:
http://www.ironmagazine.com/modules....wcontent&id=11
http://www.ironmagazine.com/modules....=article&sid=3
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