Reply With QuoteTruthfully, you'll need to eat more food to build more mass. the reason the weight gainers suck is because the majority of the time, they use inferior ingredients and will crap out on in terms of quality gains. Post a days worth of your diet using FitDay - Free Weight Loss and Diet Journal and we can see where the problem lies. Also, post your training and your stats.
Weight gain products
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Thread: Weight gain products
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05-06-2010, 12:55 PM #1Registered User
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Weight gain products
I am new to using supplements to help my efforts in the gym, i am currently taking a natural whey product by reflex, however in about 2 1/2 months i have only gained 5Kg. I now weigh about 80Kg but am 6ft 5, so you can probably imagine that a gain of only 5Kg is not really noticable. i would really like to gain more muscle mass. I have bought a weight gainer product but it is absolutely horrible, thick like custard and nasty.
Does anyone have any advice on how to gain more muscle mass, or any weight gainer products that taste nice and are not going to make me fat also.
Anyone advice is appreciated
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05-06-2010, 01:02 PM #2Creator of Chaos MODERATOR
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05-06-2010, 01:59 PM #3Registered User
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ok will do!
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05-06-2010, 02:06 PM #4Creator of Chaos MODERATOR
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We'll get er done.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-06-2010, 07:30 PM #5Registered User
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Also, do some searching as there are a ton of natural shakes that have a ton of calories that you can make at home. Most of these will include whey, peanut butter and oats. Plus as a benefit, they are probably cheaper than any crap weight gainer drink.
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05-06-2010, 08:31 PM #6Registered User
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Confused by that fit thing website
I had a look at that fit thing website and am confused about what to put in so i will just tell you a typical day of eating.
Breakfast (7:30)- porridge(3/4 pint of skimmed milk,75ish grams of oats), glass of orange juice, reflex natural whey protein shake with skimmed milk, one banana and one apple.
Break (10;30)- 8 oatcakes, 1 banana, 2 apples
Lunch (1:30) - wholemeal wraps x2 or 3 with chicken and salad inside, fruit item possibly
Pre-workout (4:30-5) - reflex tri matrix shake, 200g yogurt with blueberries or banana, and honey
Post workout (6-6:30) - reflex natural whey protein shake
Dinner ( 7:30) - chicken/steak, sweet potato and salad
Late night stack ( 9:30-10:30) sometimes a bowl of wheatabix or porridge and sometimes another reflex natural whey protein shake.
What other information do you need, anything about my workouts??
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05-07-2010, 11:02 AM #7Creator of Chaos MODERATOR
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What's your stats? Weight? Height? Bodyfat percentage?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-07-2010, 04:49 PM #8Creator of Chaos MODERATOR
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Use the foods tab. Enter in the food you consumed, it will show up and then pick the appropriate measurement. I'm not guessing. If you want help, I'll help but fucking learn how to use a tool that helps you.
Originally Posted by BillyPryor
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-10-2010, 02:55 PM #9Registered User
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I have filled in my diet on the website, how do you want it posted?
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05-10-2010, 02:58 PM #10Registered User
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i need 20 posts to post a website as i am new
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05-10-2010, 02:58 PM #11Registered User
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posting random stuff to get my posts up
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05-10-2010, 02:59 PM #12Registered User
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posting random stuff to get my posts up!!!!
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05-10-2010, 02:59 PM #13Registered User
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posting random stuff to get my posts up!!!!!!!!!
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05-10-2010, 02:59 PM #14Registered User
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more posting
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05-10-2010, 03:00 PM #15Registered User
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and more
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05-10-2010, 03:00 PM #16Registered User
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now i have to wait 10 seconds between posts!!
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05-10-2010, 03:00 PM #17Registered User
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fun!
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05-10-2010, 03:01 PM #18Registered User
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more posts!!!
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05-10-2010, 03:01 PM #19Registered User
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and just a couple more im up to 13 i think now
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05-10-2010, 03:02 PM #20Registered User
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all i want to do is post a website!
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05-10-2010, 03:02 PM #21Registered User
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few more posts to go!
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05-10-2010, 03:03 PM #22Registered User
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more posts needed
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05-10-2010, 03:03 PM #23Registered User
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just a couple more!
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05-10-2010, 03:03 PM #24Registered User
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and a few more
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05-10-2010, 03:04 PM #25Registered User
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here is the link to my journal! BillyPryor1 - free online diet and fitness journal
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05-10-2010, 03:10 PM #26Registered User
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i was going to delete all the messages but really cant be bothered!
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