Reply With QuoteGenerally, a shake made in the morning should be good to sip on for the whole day provided you keep it stored properly. Even after a few days, I don't think it will break down to be no better than drinking water, protein will still be there, only it will go bad and can give you a nasty stomach ache.
Whey Protein Shake - How long are they good for
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06-08-2010, 12:05 PM #1Registered User
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Whey Protein Shake - How long are they good for
I'm having a tough time getting in enough calories, and was thinking about making a shake and just sort of sipping on it throughout the day. Or a couple throughout the day depending on work and meetings.
But I wasn't sure if
1. it goes bad and actually isn't healthy after a while
2. the whey breaks down so it would be no better than drinking water.
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06-08-2010, 05:27 PM #2Registered User
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To speak before you think is like wiping your ass before you shit!
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06-08-2010, 07:01 PM #3Pin2win
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Don't just get a whey protein shake. My whey protein shakes made with water are only like 120-130 calories/serving.
Get a mass gainer powder.
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06-09-2010, 03:13 AM #4Registered User
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If your looking for a drink with a lot of caleries, buy chocolate milk
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06-09-2010, 11:51 AM #5Registered User
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My problem is that they have to be clean calories. When I'm eating clean I always struggle with the clean calories.
I'll try mixing up a few servings at once and just sip on it through the day. I like the Syntrax Nectar stuff, so add in some ice and it should last me all day.
Thanks for the advice all.
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