I use Primaforce brand. Works well for me. Pretty cheap as well. I read an article recently that stated using .2 mgs/kg of bodyweight. For me that equates to approx 8 capsules. The article focused on the release and stimulation of stubborn fat. The dose is taken 15-20 minutes prior to cardio. Be prepared to sweat your ass off!! I would suggest working up to the doseage to gauge your tolerance.



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