Thread: NEW Guy Here Supplement choice

Fats are your friend for gaining weight and building muscle

EV Olive oil
Fish oil

?

??

hes saying add some olive oil and or fish oil to your diet, it helps gaining weight/muscle.

Add both to your diet. EVOO is packed with good calories for adding muscle. Fish oil is loaded with EFA's that provide a long list of health benefits discussed in thousands of posts on this forum.

OK Will do Thanks

Congrats on the early progress and that was nice of your doc to hook you up with a free gym membership!

The best supplements I can recommend:

- Protein
- Flax Seed Oil
- Creatine
- Multi-vitamin
- Vitamin C

The rest of your time should be spent focusing on diet, training, and rest.

And if you say you work out every day except Friday then you are over-training so you might want to cut back your training to 3 days a week. More is not always better, especially in the case of gaining weight and building muscle mass.

Thx WeightGainNet I am using the following:
Protein (UPYourMass) & JayRobb Egg White Protein<cause i like the taste
- Virgin Olive Oil
- Creatine (Jack3D) Unless u suggest something else
- Multi-vitamin
- Vitamin C (& D per request of Dr since mine is very low 3000iu daily)
As far as working out daily i was working on the upper half one day and the lower half the other days (legs calves etc etc) If you think it would be better to workout Mon. Wed. and Fri and Sun will do !!! Since i started two weeks ago i went from 148lbs to 155lbs and i feel GREAT. amazing what u can gain when u get rid of STRESS my Dr is very impressed. and THX if you have any other info let me know. I really APPRECIATE Everything from you Guys !!!!!! Scott

Scott, welcome - you're just a baby to me, I'm forty seven.

Can you tell me how many calories you eat every day on average? FitDay - Free Weight Loss and Diet Journal if you don't know, enter your food and report back with your macros. (Read the link in my sig on getting started if you don't know what I'm asking with the word "macros")

i take prescription omega 3 fish oil. it works on bringing my hdl up and it helps put muscle size on, its good stuff. but i take it because of cholesterol problems. its called lovaza. good shit. but wat helps as of lately is slin 5ius on w/o days only it dont leave you flat in morning and u stay pumped all day.

unclem, no disrespect intended, but I don't think our man here is ready for slin.

slin 5ius
unclem, no disrespect intended, but I don't think our man here is ready for slin (lol)

Somebodys looking out for me !!!
Sorry been on the road lately(Yes still workout everyother day guys no matter what) still trying to figure out that macro thing Built, I'm sticking to what u have told me to do, the only thing i have increased is i take 16oz of UPYourMass at bedtime now and i have gain another 6lbs