Reply With QuoteNone. A meal has always worked better for me.
Post workout recovery drink
Results 1 to 5 of 5
Thread: Post workout recovery drink
-
07-19-2010, 01:49 PM #1Starting a fresh
- Join Date
- Nov 2002
- Location
- England United Kingdom
- Posts
- 1,239
- Rep Points
- 881238
Post workout recovery drink
Hi guys and gals,
There seem to be 101 different post work out/recovery/all in one drinks out there on the market at the moment. I am taking my training the most serious I have since I started when I was 16, just wondering if there is a best one out there or what you guys/gals out there take?"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
-
07-19-2010, 02:14 PM #2Registered User
- Join Date
- Oct 2009
- Gender
- Location
- California(San Diego)
- Posts
- 1,571
- Rep Points
- 68151574
-
07-19-2010, 02:21 PM #3Starting a fresh
- Join Date
- Nov 2002
- Location
- England United Kingdom
- Posts
- 1,239
- Rep Points
- 881238
Dont really feel like eating a solid meal after training, I usually take 1/2 a serving of a weigh gainer and then eat an hour after that. Just wondering if any of the recovery drink work (lucozade, maximuscle cyclone, phd recovery 21 etc)?
Originally Posted by PushAndPull
Ewww, eww, eww, eww ,eww eww EEEEWWWWWW!!!!!!! Originally Posted by Richard Gears
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
-
07-19-2010, 03:51 PM #4Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
carbs and protein. Originally Posted by leg_press
-
07-20-2010, 01:15 PM #5Weight/Muscle Gain Coach
- Join Date
- Mar 2010
- Gender
- Location
- USA
- Posts
- 84
- Rep Points
- 693908
Originally Posted by leg_press
- Carbo Force
- Ultra Fuel
Those are 2 good ones I've used before. Or you can mix your own by using a 50/50 mix of dextrose and maltodextrin. Add some Kool-Aid for flavor and you're set.
That takes care of the post-workout carbs. For protein, I like to drink a protein shake.
This high carb "liquid meal" causes an insulin spike after your workout and stops muscle catabolism. It gets nutrients to your muscles fast.
Enjoy!
Similar Threads
-
Sports drink with BCAAs and arginine boosts post-training recovery
By Prince in forum SupplementsReplies: 0Last Post: 03-28-2011, 12:15 PM -
Post workout recovery
By fredlabrute in forum SupplementsReplies: 25Last Post: 07-12-2010, 07:45 AM -
For those of you who don't drink a protein/dextrose type drink post workout....
By Stewart14 in forum Diet & NutritionReplies: 3Last Post: 04-21-2009, 01:09 PM -
Hydrotherapy for Post-Workout Recovery
By chronicelite in forum TrainingReplies: 5Last Post: 11-19-2008, 07:50 AM -
Post workout recovery supplements
By artrius in forum SupplementsReplies: 1Last Post: 11-04-2003, 09:53 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.