Reply With QuoteYou must eat a steady diet through the day to gain muscular weight, not only during a small portion of the day. Steady protein intake creates a positive nitrogen balance inside the body, perfect for building muscle.
Finished my supplements, need new one.
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09-16-2002, 06:02 PM #1Registered User
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Finished my supplements, need new one.
Hey, I just finished off my second jumbo container of GNC's WeightGainer 2200+ or something like that and well, it didn't really work that well. I would have it as a post workout shake and it just really didn't help that much in gaining weight or getting that much stronger, so I am looking to find something to replace it. I think I want to try creatine but I don't know much information about it/how to use it. Even though the guy at GNC said that the weightgainer stuff had creatine in it. What do you guys suggest I get? I am 5'8 around 142lbs (I have like no body fat on me, I think that the weight is mostly muscle) and almost 16 1/2 years old. I lift 3 times a week (monday, wednesday, fridays) and have a split as follows.
Mon: Chest/shoulders/tri's
Wed: Legs/abs
Fri: Back/bi's
If you could suggest what product that would help me out I would appreciate it, thanks a lot.
P.S. I'm looking to add muscle and weight. (around 150-160lbs of pure muscle)
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09-16-2002, 07:11 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-16-2002, 08:12 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Just because you take a weight gainer or other supplement does not gaurantee that you will gain weight. If you're not eating adequate calories, especially protein, you will not gain weight.
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