Reply With Quotepost workout should be whey and carbs. there are several products that accomplish this or you can do it on your own (i currently use glyco-peak and xtreme formulations whey).
many of the preworkout products contain useless compounds. one that i like is sizeon. this is a pre and peri workout product.
post workout
Results 1 to 3 of 3
Thread: post workout
-
07-30-2010, 05:55 PM #1Registered User
- Join Date
- Jul 2010
- Gender
- Location
- Erie
- Posts
- 9
- Rep Points
- 10
post workout
looking for a Post workout supp. I have just been drinking portein shakes and throwing some weights around. Was looking into a port and maybe a pre workout supp. Was looking for suggestions?
-
07-30-2010, 06:02 PM #2Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
-
08-05-2010, 01:32 PM #3Registered User
- Join Date
- Aug 2010
- Gender
- Location
- Chicago
- Posts
- 63
- Rep Points
- 309726
Just what nni said- post should be carbs and protein. A lot of people will argue that quality isn't too big a factor. I happen to be a health nut, so I disagree. I would say isolated whey for protein, and I have heard good things about IDS Waxymaize.
As for pre-workout, get jack3d by LSPLabs...good stuff!
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
Instone New Products! (Pre-Workout Intensity and Post Workout Reloaded)
By Flakko in forum SupplementsReplies: 1Last Post: 08-06-2005, 07:55 PM -
How critical is protein usage timing(post workout or during workout)?
By SVB99 in forum Diet & NutritionReplies: 2Last Post: 12-17-2002, 10:33 AM -
Post-Workout shake -- how long after workout?
By jond in forum SupplementsReplies: 4Last Post: 11-06-2002, 05:32 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.