Thread: How frequently do you change your supplements?

I never change mine. I found a supplement regimen that works for me & I stick to it.

I keep an eye on the "latest & greatest", but rarely am tempted to change. I have modest goals though: competitors may be more inclined to try the latest fads.

Just change pre workout supps. But post is pretty much the same, maybe change proteins

Originally Posted by TAE

Just change pre workout supps. But post is pretty much the same, maybe change proteins

Yeah, I keep consistent as well.. currently taking Omega 3's, Multi, Whey Protein and Ramp Up. How frequently do you change your pre workouts?

-Scout

I only add what I'm severely deficient in, which, with my diet right now, is A, C, D, and E. The amounts will change depending on research (right now I'm taking 8000 IU's of vitamin D, just a year ago it was at 2000).

I might add new supplements, like beta-alanine, which I started not that long ago in the grand scope of things.

I stay on course with what works. Supplements that you might build a tolerance to I would take a break from. Also the less "natural" the ingredients (you be the judge) I would recommend some time off. Its always good to give the body a rest.