Reply With QuoteSorry I was ment to say instant oats wil be taken 3 times a day with 2 scoops to meet my daily allowance. And I forgot to mention when is the best time to use each supp?
Question about my supps
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Thread: Question about my supps
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08-16-2010, 11:00 AM #1Registered User
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Question about my supps
I am going to order creatine mono, impact whey protein and instant oats from Whey Protein | Sports Nutrition | Supplements | Bodybuilding Supplements | Protein Supplements - Myprotein the dosages will be 2 scoops of whey protein 3 times a day 10g of creatine and 3 scoops of instant oats powder are these supps and dosages ok as I'm trying to build muscle mass. My diet and training come first I no. Thanks
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08-16-2010, 11:07 AM #2Registered User
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08-16-2010, 11:37 AM #3Registered User
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It sounds good, split them up like at least 3 hours apart - whey protein takes 2 hours to digest...
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08-16-2010, 11:58 AM #4Registered User
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Ok then is it ok to take my whey protein and then instant oat powder as a drink straight after? Thanks
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08-17-2010, 06:52 AM #5Registered User
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Anybody no? Or can I mix 2 scoops of whey and 2 scoops of instant oat powder together with milk?
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08-17-2010, 09:48 AM #6Senior Member ELITE MEMBER
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sure, why not. you might be over-thinking this a little.
Originally Posted by dsc123
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08-17-2010, 09:51 AM #7Registered User
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lol K thanks, yh I thought I was just wanted to make sure
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09-06-2010, 05:31 PM #8Registered User
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supplements
No problem you take whey with oat powder but workout very necessary.
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