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creatine when cutting

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  1. 09-02-2010, 09:33 AM #31
    MDR
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    Quote Originally Posted by juggernaut View Post
    MA, would you think that people are former fatties (such as you and I) are stronger than both mesos and ectos?
    To the OP, I apologize, but this question was asked to me by one of my endo clients. The guy had a similar question about creatine mono and all the other brands. I told him to use basic stuff and not fall for the gimmicky stuff. All it does is burn a hole in your pocket, makes you seem a bit more gullible and you fall for silly perks. Mono is cheap, effective and it is basically the one that is used in mostly all researched studies.
    I hope you are right about the formeer fatties, Juggernaut. I'm a card-carrying member of that club myself.
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  3. 09-17-2010, 06:01 PM #32
    legend 84
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    Quote Originally Posted by Built View Post

    My mom's eighty, and I have her taking a teaspoon a day. Helps brain, heart function, also helps improve insulin sensitivity.
    I'm sorry that I can't remember the source but I've read a lot about how creatine helps with function like this. The article I'm referring to also stated how it slows the progression of Parkinson's disease. It does not heal it, but like I said it is supposed to slow the rate in which the disease progresses.
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  4. 09-19-2010, 08:02 PM #33
    cavtrooper96
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    Quote Originally Posted by JMRQ View Post
    I take a scoop of NO-Xplode every day in the morning which apparently has creatine in it, so is that enough for creatine per day ???
    No
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  5. 09-19-2010, 08:03 PM #34
    cavtrooper96
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    Creatine also burns extra cals so it would help with a cut. It has many benefits for cutting most have already been mentioned.
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  6. 09-19-2010, 08:31 PM #35
    Built
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    Creatine burns calories?

    Serious? Got a link?
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  7. 09-19-2010, 09:19 PM #36
    cavtrooper96
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    Quote Originally Posted by Built View Post
    Creatine burns calories?

    Serious? Got a link?
    Not anymore. It was on my old computer that crashed. Its not substantial. If I remember right it was under 100 extra a day.
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