GNC is a major rip-off.

Anyone try the protein from GNC which claims to have over 1000 calories. I tried to drink one but found it too thick.


GNC is a major rip-off.
add more water.
plse GNC IS a rip off and sucks ass!
make your own gainer and it will be cheaper and healthyer.
what you need:
2 servings
100-120g whey protein (I like need2whey chocolate)
50g oatmeal
20g dextrose (not needed but nice Post-WO)
4 TBS peanutbutter (just that is 400 cal)
2 bananas
hand full of frozen berrys
fill with milk or water (milk more cals obviously)
AND BLEND THAT SHIT UP.
I do this daily and its great.
supps i would add to this smoothy:
2g beta-alinine
1g taurine
3g creatine
0.5g ALCAR
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I've had True Mass by BSN and I thought it was pretty good...

Need2Whey Chocolate?
My favorite is the Expressor THEN the Chocolate but then I start thinking about the Cake batter flavor..lol..they are all great.

back when I was new to supplements, I bought some of this, and found it too thick to mix in a blender.
so I went to return it, and the salesman told me I should make it the night before, and let it sit over night in the fridge, this would make it less thick, and give the ingredients time to disolve.
long story short, it's a waste of money.

Been there and done the GNC Mass XXX. along with alot of their powder mixes. Personally I did not see much from their product as far as their protein line up. I did and still do buy their BCAA pills only because I have gotten benifts from the use of it. I still drop in to my local store at the first of the month and get in on their discounts. I'm using Cyto Gainer right now and sofar I'm pleased with this product. Mixes real good and taste really great.( choclate malt )


Better off making your own mass gain shakes. Typical ingredients would be whey, whole milk, peanut butter, olive oil, fruits, ect... It's quite easy to make a homemade shake that contains 1000 calories, and it should taste better and be better for you. Only downside, you have to have a blender and know/sum the calorie contents of what you're putting in it.

I should neg your ass for buying anything from GNC. This is your one get out of free jail card yo!
Muscletech rocks!!!

1000 calorie shake ?? my god ... I bet most of them are calories from shit ...
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Well I just got some stuff for next to nothing from a friend, the Gaspari real mass so I'll let ya all know how that is.
Dont waste your $ on weight gainers bro...just eat and eat and eat some more...then when your full.........eat again. If you get full easy, try eating nuts...theyy are high in fat and calories and will barely fill you up

Ive been using it for a few months and havn't notied a difference. I'm thinking of doing something else.

I think it's better for youto eat proten cocolate bars...
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Well I can tell you the gaspari is great tasting, and is honestly the nicest gainer I have tried. I got chocolate. does not leave me sleepy like others.
Eat!!!! Use shakes to "suppliment" a good eating plan, good luck!!!

Agreed here. Try some Whey2build. Hell even the espresso doesn't taste bad and I hate coffee or cappucino of any type! Add some creatine in there and be on your way to big and strong. Just remember they are supplements and can be added throughout the day to reach your nutritional goals easier!!!!! Good luck!!!!!!!

i agree
and i rec you make you gainers.
i make mine daily
im about to make 2 bathces for rest of day in a few min.
this is what i add to a BLENDER:
2 servings:
100-125g need2whey
50g oatmeal
1-2 bananas
4 tbs peanutbutter
handfull frozen berrys
20g IBCAAs (pp's)
1 scoop toco-8 (half the time anyway)
1 scoop (5g) creapure (pp's)
add in 20-30g dextrose if you wish and fill with water and blend er up.




Why cant you find your maintenance calories first for your present bodyweight and simply add 10 to 20% more food (in the form of fat and protein) to your diet? Add a small glass of fruit juice 30 minutes before a meal to stimulate hunger if appetite is a concern.
GNC sucks balls anyway.
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