Thread: Creatine and Asthma

GNC is the devil. Lots of great sources for Creatine Mono out there. I like Optimum Nutrition, mostly because they make a good product, and you can find their stuff very cheap. Check online, I guarantee they are cheaper than GNC. To be honest, I've never heard of the asthmatic reaction to creatine.

think you are out of luck.

Creatine decreases lung function in people with asthma due to airway inflammation and short-term physical changes in the airways.

Interesting-I had no idea. Learn something new every day around here.

Very interesting...never knew that about creatine.

I have asthma and I have never noticed.

I have mild exercise induced asthma and creatine has never had an impact one way or another.

Just an FYI

Creatine Supplementation Exacerbates Allergic Lung Inflammation and Airway Remodeling in Mice -- Vieira et al. 37 (6): 660 -- American Journal of Respiratory Cell and Molecular Biology

Appreciate the answers

I kind of thought I was out of luck.
From what I've read I am just one of the unlucky asthmatics in regards to creatine.

Keep working without it, not worth having trouble breathing

Thanks again all

never herd of this issue. BUT I WILL SAY THIS GNC SUCKS!!!
ove rhyped and priced.
look at NTBM or TP creatine. i like this one: Ancient Strength

I'm getting slight asthma from creatine too, for me its due to the dehydration which is significantly increasing my mucus. I have to clear my throat every 10 minutes and spit out a lugie. Some people have recommended trying another type of creatine, like Kre-Alkalyn, some say to wait it out and see if the dehydration decreases (only been on it for 12 days so far). For me drinking TONS of water helps, but still doesn't cure it completely. It's especially bad in the mornings.

Originally Posted by IainDaniel

Just an FYI

Creatine Supplementation Exacerbates Allergic Lung Inflammation and Airway Remodeling in Mice -- Vieira et al. 37 (6): 660 -- American Journal of Respiratory Cell and Molecular Biology

They were supplementing with 0.5g creatine per kg of bodyweight per day.

I would have to supplement with 9-10 teaspoons a day of creatine to get the same dosage.

I'd like to see a study done which compared a control group to the effects of a lower (closer to what the average athlete ingests) dosage and a higher dosage.

Originally Posted by gtbmed

They were supplementing with 0.5g creatine per kg of bodyweight per day.

I would have to supplement with 9-10 teaspoons a day of creatine to get the same dosage.

I'd like to see a study done which compared a control group to the effects of a lower (closer to what the average athlete ingests) dosage and a higher dosage.

Damn-that's a shitload of creatine.

Originally Posted by MDR

Interesting-I had no idea. Learn something new every day around here.

Not usually when you are posting, but yeah...




j/k.