Thread: creatine & pre work out supp

most people follow 1 of 2 protocols:

#1 - full serving of creatine after training with protein and carbs

#2- 50% of serving pre workout & 50% of serving post workout

* pick one the differences between the 2 are negligible

ok then thank you

Yes no doubt creatine supplements are very beneficial if we take these before and after workout.

Originally Posted by LAM

most people follow 1 of 2 protocols:

#1 - full serving of creatine after training with protein and carbs

#2- 50% of serving pre workout & 50% of serving post workout

* pick one the differences between the 2 are negligible

I'm a #1 guy, but I do take in a bit of protein before the gym, mostly because i train at the crack of dawn, and a quick shake is easy to make first thing.

timing doesnt matter.

creatine , l- glute post workout w/ shake /ed

Originally Posted by dsc123

when is the best time to take creatine mono when taking a prework out drink?

Once your cells are saturated with creatine, timing won't matter.

Originally Posted by gopro

Once your cells are saturated with creatine, timing won't matter.

True words there. I never worried about it after a while when I was working out.