I take 4 mg caps every 4 hours 3-4 per day.
5am b4 cardio
9am
1pm b4 weights
5pm (sometimes I take this dose sometimes not.)
If taking caps just start with 4 mg every 6 hours 2/day
If doing liquid start with 2 mg every 4hrs max 3-4 doses until you assess your tolerance



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please seek medical advice before using any performance drug, and only if its legal in your country.


