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Creatine and its effects

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    Creatine and its effects

    What is creatines effects on the body?

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    Budy why don't u do some research,instead of posting new treads as questions every minute.....holy fuck over 20 new treads in 20 min.

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    Quote Originally Posted by Redbull212010 View Post
    What is creatines effects on the body?
    no need for science, take it with dextrose and grape DRINK and youll be fine. it puts water weight on ya, and if u have muscle it makes them more full in appearence.


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    Quote Originally Posted by unclem View Post
    no need for science, take it with dextrose and grape DRINK and youll be fine. it puts water weight on ya, and if u have muscle it makes them more full in appearence.
    dea
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    dea-----pass it on!


    website: www.1mexgear.com/store

    all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.

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    how much you use the creatine?

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    Quote Originally Posted by dubol View Post
    how much you use the creatine?
    to load take 30 grams ed for 5 days then 5 grams 2xs ed for 6-8 weeks then after that use some bcaas and tribulus and creatine maintance 5 to 10 grams in am prior to workout. i forgot to mention use from the get go, some quality whey protein, and blend it with oats and bananas, 2 egg whites and 1 whole egg with some strawberrys. add ice cubes 5 of them to make it cold ok. good luck with your goals. but if u dont train your going to get fat. depending on how much muscle u have, adjust as necessary to make your muscles look fuller and a round appearence brother.


    website: www.1mexgear.com/store

    all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.

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