Fish Oil caps are a good source of omega-3. They help with lowering triglyceride levels. They also aid in joint and tendon health.
An overall good supplement to take in my opinion.

What are the benefits of Fish oil capsules?

Fish Oil caps are a good source of omega-3. They help with lowering triglyceride levels. They also aid in joint and tendon health.
An overall good supplement to take in my opinion.


Fish oil benefits have a list as long as my...
sorry - as long as my arm. Here is just one link, and your question can be answered with a simple google or yahoo (or whatever search engine you use) search. It is the one supplement I won't do without. In fact, you can even search this forum and find plenty of good information and articles about fish oil.
Last edited by vortrit; 09-24-2010 at 09:24 PM.
DRSE Reconnaissance
The reasons are pretty technicals but if you are unsure if it worth or not just know that omega3 (and more generally EFA's) are involved in:
- Body Health
- Physical Recovery
- Muscle Growth
And in other areas but more important is that molecolar like omega3 are not producted by our system so..
I believe that fish oil caps are best for health benefits not muscle buidling.

Is there any Omega-3 in Extra Virgin Olive Oil ??


Fish oil has been noted to be good for the liver. Liver disease tend to have low concentrations of long chain Omega 3 polyunsaturated fatty acids in their liver cells.

fish oil very useful
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.please seek medical advice before using any performance drug, and only if its legal in your country.

it is very great and useful.


make sure you choose wild sourced fish oil, not farmed . . for obvious reasons
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


It's great for brain health too, liquid form is superior to capsules but it's expensive.
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