Thread: Twinlab Whey Protein Fuel (Lean Muscle) Question's

Are you joking?

Why?, im new in the protein world, plz just help me with my question's i just wanna know please

Judging from your post you would be better off not focusing on supplements right now. Supplements are suppose to supplement an already good diet and training routine. You likely don't have either.

Read this
http://www.ironmagazineforums.com/ne...%2A%2A%2A.html

After you make your diet plan and training program

You should then go the Diet & Nutrition forum, post your goals and diet plan for feedback.

Then go the training forum, post your goals and training program for feedback.

i have a diet plan and a training program alredy

Originally Posted by JuniBoy

i have a diet plan and a training program alredy

Of course you do. Alright then, assuming you have a great diet and training program. Then your diet already contains all the protein you need, and I expect you'll see zero results from the additional protein intake. So why bother?

But please can someone anwser those question i just wanna know

1-First of all what this protein do?

Whey protein is a fast acting protein meaning that it gets into your system faster than most other proteins.

2-When i drink it how much i have to wait to do exercises?, do i have to wait the same time if im gonna do cardio?

Most people drink it right after lifting weights or cardio.

3-How much exercise i have to do when i drink it?

It don't matter.

4-If i do 4 days a week exercise, how much it takes to see the results?

That depends on your exercise routine.

5-Im planning to drink it before exercise only, can i do it like that or i have
to drink it after exercise too?

After

6-Can this protein can help me to get a good definition of the all body?

A supplement may help a little, but it will mostly depend on your excessive routine and diet.

7-A personal trainer told me to drink it with 8 fl. oz. with 1 scoop but it the product say if is 1 scoop is 6 fl. oz., what i do in this case?

It don't matter.

[QUOTE=vortrit;2075850]

6-Can this protein can help me to get a good definition of the all body?

A supplement may help a little, but it will mostly depend on your excessive routine and diet.


I meant to say exercise routine.

only after training?, cause my personal trainer told me before to drink it the wait 30 min. and then start to do exercice but there's a difference between before and after?

Originally Posted by JuniBoy

only after training?, cause my personal trainer told me before to drink it the wait 30 min. and then start to do exercice but there's a difference between before and after?

You can drink it before if you want. Some people do. A majority of people drink it afterwards. Drinking it before and after is kind of overkill if you ask me. If I were going to drink whey 30 minutes before working out I would probably just eat some eggs or other protein rich food and use the whey after the workout.

bitch cant speak or spell.

Twinlab still exists???

Originally Posted by juggernaut

bitch cant speak or spell.

I'd watch out he's taking Whey Protein Fuel, and taking it way too serious.

Originally Posted by juggernaut

Twinlab still exists???

Yeah. I've never used any of their products though. I'm glad considering the amount of instructions one needs to take their whey protein.

Originally Posted by PushAndPull

I'd watch out he's taking Whey Protein Fuel, and taking it way too serious.

It's probably not a good idea then to tell him that you will make amazing gains if you inject it into your anus with a turkey baster... not yet, anyway.

Originally Posted by vortrit

It's probably not a good idea then to tell him that you will make amazing gains if you inject it into your anus with a turkey baster... not yet, anyway.

No worries, i'm sure his personal trainer will tell him about it.

the last question it is a good idea to buy a bowflex or is better to go to a gym? thnx guys...

what the hell is a bowflex?

gotta give it to you Vortrit, you showed mighty patience with this one. juniboy might like the turkey baster option.

Originally Posted by REDDOG309

gotta give it to you Vortrit, you showed mighty patience with this one. juniboy might like the turkey baster option.

We can only hope... we can only hope.

Originally Posted by JuniBoy

the last question it is a good idea to buy a bowflex or is better to go to a gym? thnx guys...

Do not buy a bowflex.

Go to the gym.

Have a nice day.

Originally Posted by juggernaut

what the hell is a bowflex?

It's kind of like a giant slingshot... I think...

5-Im planning to drink it before exercise only, can i do it like that or i have
to drink it after exercise too?

I read in an article that drinking it half before you work out and half after you exercise gives you better absorption. Might want to give that a shot and see how it goes.

Don't buy a bowflex dude, save your 800 dollars for the gym.

Originally Posted by juggernaut

what the hell is a bowflex?

Bowflex is mainly resistance training.

Originally Posted by Finetuned

Bowflex is mainly resistance training.

He was being sarcastic.

Originally Posted by Finetuned

5-Im planning to drink it before exercise only, can i do it like that or i have
to drink it after exercise too?

I read in an article that drinking it half before you work out and half after you exercise gives you better absorption. Might want to give that a shot and see how it goes.

How does that give you better absorption? I'd like to see a link to this article.

Originally Posted by JuniBoy

cause my personal trainer told me before to drink it the wait 30 min. and then start to do exercice but there's a difference between before and after?

I recommend you fire your personal trainer as soon as possible and purchase the book Starting Strength by Mark Rippetoe.