need some advice
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Thread: need some advice
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09-29-2010, 08:42 PM #1Registered User
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need some advice
im 6'3 145 0% body fat (im skinny) and i wld like to knw some ways to bulk up very fast, i eat 4 meals a day and take protein supplements and am seeing no results. are there better supplements tht will help me get bigger faster?
Last edited by plumkrazy; 09-29-2010 at 09:04 PM.
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09-29-2010, 08:43 PM #2Registered User
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09-29-2010, 08:53 PM #3Registered User
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??
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09-29-2010, 09:11 PM #45/3/1 BOARD REP
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Welcome to the forum.
Can you take a look at the link in my signature? It sounds like you need to get your diet in order. Training too, probably.
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09-29-2010, 09:16 PM #5Registered User
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yes i will, its just my metabolism is so fast nuthin i take wrks
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09-29-2010, 09:46 PM #65/3/1 BOARD REP
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Eat more.
Originally Posted by plumkrazy
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09-29-2010, 11:00 PM #7Senior Member BOARD REP
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eat alot more than that lol.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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09-30-2010, 12:07 AM #8Is Doin It 4 Da Shorteez
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you should be eating at least 3,000 cals daily. increase the cals by 10% each week until weight gain occurs. everyone gains weight with a high enough caloric intake. 50% of your cals should be coming from various carbs and the rest split between proteins and fats. outside the gym you should try to keep your level of activity very low to conserve cals. always eat before you go to sleep maybe 30-60 min before bedtime. Originally Posted by plumkrazy
adding fats to the diet like olive oil, nuts, seeds, etc. are an easy way to increase the cals with out consuming large quantities of food.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-30-2010, 04:05 AM #9Amateur Gynecologist ELITE MEMBER
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Eat more.
DRSE Reconnaissance
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09-30-2010, 05:38 AM #10Registered User
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Its your diet. You need quality calories and lots of them. go to the diet section and get some help!
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