Reply With QuoteMost people take 5g / day to keep as much as possible in your muscles... and it's not too expensive, so why not take it every day for maintenance?
Questions about creatine
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Thread: Questions about creatine
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10-03-2010, 05:31 PM #1Registered User
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Questions about creatine
ok i am getting a good diet (i take a multivitamin everyday along with whey protein and a balanced diet) and doing alot of training (5 hard days with 2 resting/light days) but my one question is should i take creatine everyday or just when i train the hardest. Would i be wasting it if i didnt do alot of training that day or would it help me to keep drinking it everyday even if i was resting that day?
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10-03-2010, 05:39 PM #2Registered User
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10-03-2010, 05:40 PM #3Registered User
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i was making sure i wouldnt be just wasting it thats all
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10-03-2010, 07:40 PM #4Registered User
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Also at 270lb with 60% lead muscle what should my loading/maintaining/washingout does be you think if this is my first time using this and how should i use it to make is the most efficient?
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10-03-2010, 08:54 PM #55/3/1 BOARD REP
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There's no need to load or anything like that. Take 5-10g every day.
If you are 40% body fat, perhaps you should reevaluate your diet.
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10-03-2010, 08:54 PM #6Registered User
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Just take 5g / day and don't worry about the "loading phase"
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10-04-2010, 06:58 PM #7Registered User
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ya im already taking care about my weight and ok thanks
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10-04-2010, 10:01 PM #8Registered User
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In my experiance with creatine I really liked it until your body gets use to it then you just have to take more and more and more. Plus I don't think it really helped a whole lot.... Didn't know you could have negative reputation until I read this post.
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10-05-2010, 05:37 PM #9Registered User
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yep i ask one question about AAS but since im 17 im too young and alot of people made me remember it lol
Originally Posted by ATyler
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10-06-2010, 11:59 PM #10Registered User
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Ehh u learn. Originally Posted by gilzar
But ya 5g a day. Take it after ur workout.
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10-07-2010, 12:37 AM #11Bioidentical Bodybuilder SUPER MODERATOR
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Repped. Originally Posted by gilzar
And yeah, 5g daily does a body good.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
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10-07-2010, 02:38 AM #12Registered User
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Also repped since you listened. Originally Posted by gilzar
And you are an Ohio boy. I grew up in Zanesville. Coming up there for halloween. Go bucks babeh.First cycle log DOOM!http://www.ironmagazineforums.com/an...cycle-log.html
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