Reply With Quoteyo anyone out there?
Zma
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Thread: Zma
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10-07-2010, 12:58 PM #1Registered User
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Zma
hi im supposed to take it on an empty stomach but I have heard you cant mix zinc and say calcium from a source of casien protein
would it be okay to have my source of casien protein and then have my ZMA an hour later before i go to sleep or is there a better way of geting around it
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10-07-2010, 01:46 PM #2Registered User
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10-07-2010, 03:58 PM #3Registered User
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Just go with the ZMA... it might give you incredible dreams, it's really cool
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10-08-2010, 05:39 AM #4Registered User
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Just not take it! If you must go with ZMA then it is ok to take an hour later after your cottage chz but I would take the zma 1 hour before the cottage chz.
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10-08-2010, 03:14 PM #5Amateur Gynecologist ELITE MEMBER
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I like ZMA just for the dreams.
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