Reply With QuoteFirst of all DIET and TRAINING (both cardio and weights).
You can't achieve anything without a "good" diet and a "good" training.
Once you setup these two things you can stack the following:
Caffeine
Green the
ALC
CLA
Guaranį
Cayenne Pepper
Or jst use a fat burner that will include some (or all) the above elements (usually sub-dosed compareb with single caps from the above bottles).
need some help
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Thread: need some help
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11-01-2010, 01:56 AM #1Registered User
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need some help
hi everyone
what would be best to use to brun fat i got alot to brun
thanks deathnote
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11-01-2010, 08:42 AM #2Registered User
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11-01-2010, 02:11 PM #3Amateur Gynecologist ELITE MEMBER
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Assuming you meant burn fat, a treadmill should do nicely!
DRSE Reconnaissance
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11-01-2010, 02:29 PM #4Registered User
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Abs are made in the kitchen..
If you ever get that down then I would recommend alpha T2 and forged burner.
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11-01-2010, 06:15 PM #5Registered User
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A good diet. Figure out your BMR and maintenance cals. Get that down first. Figure out a good diet get a good weight lifting routine along with some high intensity cardio followed by moderate intensity. You dont really need a fat burner. But if youre dead set on it all you need is ECA and EGCG. KISS = Keep it simple stupid! No supplement in the world will help if you dont have the above 3 down first!
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11-02-2010, 02:57 AM #6Registered User
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When I need to cut weight , this is the importance of my regimen:
- Diet
- Training
- Rest
- Supplements: Need2Slin, ADDERLLIN
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11-03-2010, 01:14 AM #7Registered User
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diet 1500-2000 cals a day high protein to preserve muscle
cardio 4x a week i try to burn at least 400 cals
wear hoody and sweat pants to burn more cals during cardio
supplements ..need2slin is very good i liked it alot
then a cycle to look great lol
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11-03-2010, 07:39 AM #8Registered User
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Why do you think OP needs a 1500-2000 calorie diet? I am not even aware of the stats of the OP.
Originally Posted by chocolatemilk
Wearing more clothes during cardio does not expedite the process of burning fats, however it will drop more water weight.
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11-03-2010, 10:43 AM #9Registered User
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Very general guidelines. Somewhere in that ball park will fit many people for dropping weight. Originally Posted by Conrad415
It will burn more calories. When I cut it's all about calorie destruction and calorie deficit diet with as much protein as I can.
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11-03-2010, 11:30 PM #10Registered User
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thanks guys for the help im trying burn the fat i cant use treadmill im in wheelchair but have a hand bike i use thanks for the help
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