bcaa and glutamine ?

**HATEFULone** · 11-14-2010, 11:53 AM

Originally Posted by Gamer2be08

I call BS on that..
There is no proof that it is bad on the body.
Just like there is no proof that beef causes colon cancer.

Many nutritionists advise against most dairy as for anyone with gi issues or allergies. I'm not saying it is good or bad, personally milk and yogurt are both parts of my diet, but if I was precontest I would abide by the no dairy scheme that many follow.

**juggernaut** · 11-14-2010, 12:12 PM

Originally Posted by HATEFULone

Many nutritionists advise against most dairy as for anyone with gi issues or allergies. I'm not saying it is good or bad, personally milk and yogurt are both parts of my diet, but if I was precontest I would abide by the no dairy scheme that many follow.

Just because many follow doesnt mean it is either accurate or correct. Is there proof that this is the path to follow? As in a study that shows a conclusive pattern?

**HATEFULone** · 11-15-2010, 12:56 AM

Originally Posted by juggernaut

Just because many follow doesnt mean it is either accurate or correct. Is there proof that this is the path to follow? As in a study that shows a conclusive pattern?

I am not sure of a study, as I stated I include dairy in my diet, but a few dietitians I have talked to recommend it sparingly or not at all. Most of the evidence is purely anecdotal. Unless you have severe lactose intolerance I say include it in your diet.

**Built** · 11-15-2010, 01:52 AM

I'd be more likely to recommend against grain precontest than dairy, but most of us know what's most likely to make us blow up like balloons.

I'm fine with yogurt. But I've gained 13 lbs of water over a long weekend by eating wheat.

**juggernaut** · 11-15-2010, 05:54 AM

Originally Posted by Built

I'd be more likely to recommend against grain precontest than dairy, but most of us know what's most likely to make us blow up like balloons.

I'm fine with yogurt. But I've gained 13 lbs of water over a long weekend by eating wheat.

Happens to me with wheat every time I carbup. I gain at least 10 lbs every time. Dairy, on the other hand, doesnt do anything to me. I become full with dairy. But a satisfied full.

**HATEFULone** · 11-15-2010, 09:12 AM

Originally Posted by juggernaut

Happens to me with wheat every time I carbup. I gain at least 10 lbs every time. Dairy, on the other hand, doesnt do anything to me. I become full with dairy. But a satisfied full.

I agree dairy helps keep me full, I have never been on a low carb diet consistently to actually carbup and get those effects however, carb cycling is as low carb as I go.

**juggernaut** · 11-15-2010, 09:47 AM

Originally Posted by HATEFULone

I agree dairy helps keep me full, I have never been on a low carb diet consistently to actually carbup and get those effects however, carb cycling is as low carb as I go.

I've tried carb cycling and found myself extremely uncomfortable and bloated.

**JMRQ** · 11-15-2010, 07:31 PM

I've been very low-carb for a few months now and I'm thinking of staying this way for life... would that be okay ??

**HATEFULone** · 11-15-2010, 09:31 PM

Originally Posted by JMRQ

I've been very low-carb for a few months now and I'm thinking of staying this way for life... would that be okay ??

How low carb? What do your macros look like?

**Built** · 11-15-2010, 09:35 PM

Nothing wrong with staying very low carb indefinitely.

Some folks feel better that way. Some don't. You'll know which one you is soon enough.

**juggernaut** · 11-16-2010, 05:18 AM

I feel like a million bucks since being low carb. I love carbs, dont get me wrong, but goddamn I'm as gassy as a friggin fuel station when I eat them. I have to use digestive enzymes when carbing up to eliminate the bloating. It also helps that I keep gluten to a minimum.

**mike2** · 11-16-2010, 07:38 AM

I've been taking Monster Amino which contains 5 grams BACC'S and I mix it with 5 grams of Glutamine and mix it with 1 liter of water and sip it during my workout. Post-workout I take 5 grams of createin,5 grams of BCAA's and 5 grams of Glutamine and mix it with my Protein shake. As for pre-workout I've been taking Jack 3. I've been getting good results.

**juggernaut** · 11-16-2010, 10:51 AM

Originally Posted by mike2

I've been taking Monster Amino which contains 5 grams BACC'S and I mix it with 5 grams of Glutamine and mix it with 1 liter of water and sip it during my workout. Post-workout I take 5 grams of createin,5 grams of BCAA's and 5 grams of Glutamine and mix it with my Protein shake. As for pre-workout I've been taking Jack 3. I've been getting good results.

How much did you invest in all of this?

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