Reply With QuoteI believe fish oil will help if you're not taking it already. Glucosamine is also supposed to help although I've never used it.
Here's a pretty good example.
Joint Support Help
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Thread: Joint Support Help
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01-20-2011, 12:06 AM #1Registered User
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Joint Support Help
Hey guys. I was just wondering what you all thought was the best joint support out there? Looking to go heavy soon and want to give my joints all the help I can get. Thanks guys.
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01-20-2011, 01:25 AM #2Amateur Gynecologist ELITE MEMBER
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Last edited by vortrit; 01-20-2011 at 01:36 AM.
DRSE Reconnaissance
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01-20-2011, 03:46 PM #3Registered User
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hey man iv had some 2 major surg on my left shoulder... i wont go without my animal flex love the stuff also take some fish oils, also applied nutrition's joint supp is very good
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01-20-2011, 07:42 PM #4Registered User
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Cissus is great if you havent looked into it
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01-20-2011, 07:45 PM #5Member BOARD REP
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Cissus is the way to go IMO. I stopped using chond & glucosomine after reading some contradicting studies on them. Promaforce Cissus is what I take, it works great and is very high quality!
Originally Posted by bmlax222
|Z|
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Edit: it was glucosomine as i fixed above, not msm
Last edited by |Z|; 01-20-2011 at 08:40 PM.
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01-20-2011, 07:49 PM #6I'm CEO, Bitch! ADMINISTRATOR
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Please post the studies you refer to. Originally Posted by |Z|
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01-20-2011, 07:55 PM #7Senior Member BOARD REP
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I like Cissus, a topical cream called Blue Emu, up your fish oil to 10 grams per day and Glucosamine/Chondro/MSM works as well if dosed high enough.
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01-20-2011, 08:38 PM #8Member BOARD REP
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haha, you are right, silly me for not posting them! the msm i screwed up, it was glucosamine. The two I read mentioned that: Originally Posted by Prince
Large-scale, methodologically sound trials indicate that the symptomatic benefit of chondroitin is minimal or nonexistent. Use of chondroitin in routine clinical practice should therefore be discouraged.
(Reichenbach S, and others. Meta-analysis: chondroitin for osteoarthritis of the knee or hip. Annals of Internal Medicine 146:580-590, 2007.)
and another publication reported that
The GH/CS [glucosamine hydrochloride and chondroitin sulfate] group was not superior to the placebo group in function, pain, or mobility after both phases of the intervention (pill only and pill plus exercise).
(Messier SP and others. Glucosamine/chondroitin combined with exercise for the treatment of knee osteoarthritis: a preliminary study. Osteoarthritis Cartilage 15:1256-1266, 2007.)
|Z|
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