Best Glutamine for a budget?

iSlaNdEr bOy · 10-19-2002, 10:17 PM

I really considering taking glutamine, but I don't which is the best brand to buy for a person on a budget. Also, some people are telling me that 5g a day is enough and others are telling that 10g a day is better. Any suggestions would be appreciated.

kuso · 10-19-2002, 10:35 PM

Buy the 1000g container or bigger....never buy the tablets.

Are you cutting or bulking?

I think LAM once mentioned he took around 40g a day when cutting.

I take between 20 and 30.

Max. Q · 10-19-2002, 10:40 PM

I don't think you have to get brand specific with it, glutamine is glutamine. I use Prolabs Glutamine, 5 grams a day.

iSlaNdEr bOy · 10-20-2002, 12:19 AM

I 6'1, 210 lbs, and a little on the chubby side. I've only been lifting for about 2 months now. My goal is to lose the fat and gain muscle. So, I guess I'm on the cutting phase. I don't really care about what brand of glutamine I get. I'm just trying to find a bargain. Sorry for the misunderstanding. I stopped by the local gnc and their brand of glutamine was about $40. I don't know if this is a good price. If you guys know where I can get something cheaper, let me know.

kuso · 10-20-2002, 04:27 AM

$40 for how much? GNC is one I`d stay away from though.

Robboe · 10-20-2002, 09:33 AM

What are you actually expecting from it?

iSlaNdEr bOy · 10-20-2002, 11:50 AM

i've heard that it prevents your body from breaking down your muscle too much after you work out and it helps you recover faster. i'm not too sure how big that container of glutamine was, but it was a pretty good size.

iSlaNdEr bOy · 10-20-2002, 11:59 AM

just found out it was $40 for 1000g of glutamine

Max. Q · 10-20-2002, 01:45 PM

Check out Henry's Marketplace (a local store, not online) they sell Glutamine, not sure of the cost and qty. per container.

kidda9 · 10-25-2002, 11:56 AM

i start using nutrisport glutamine today will give u any reports i have on it cost £10,

gopro · 10-26-2002, 02:32 PM

Just buy from a reputable company. EAS, Twinlab, ProLab, MetRx, Labrada, Champion, Sportpharma, AST, etc are all fine. Just get regular L-glutamine. Take 5 g on an empty tummy 30 minutes before your workouts and right after your workout. On off days take 5 g 30 minutes before bed.

iSlaNdEr bOy · 10-26-2002, 04:55 PM

thanks to everybody for all the replies.

~LP~ · 10-29-2002, 08:30 AM

You could just eat a normal diet with adequate protein and not buy any glutamine. Just because you are on a cutting diet, doesn't mean your wallet is. Save your money.

Tank316 · 10-29-2002, 11:22 AM

life is made of choices. if a supplement interest you, try it.i personally have had great results glutamine.

iSlaNdEr bOy · 10-29-2002, 11:27 PM

hey tank. . . how long were you taking glutamine and how soon did you start to improve? Also, thanks to everybody who replied.

Tank316 · 10-30-2002, 09:42 AM

check your pm's ib....

1Fast400 · 10-30-2002, 11:32 AM

Go with optimum nutrition. They have a 1000g container that runs about 36 bucks on most online sites.

**Prince** · 10-30-2002, 02:56 PM

I get EAS Glutamine powder from Wal-Mart.

Tank316 · 10-31-2002, 11:31 AM

Quote:

Originally posted by Prince
I get EAS Glutamine powder from Wal-Mart.

dam you, are Wally world doesnt carry any EAS stuff.

KahunaBob · 10-31-2002, 12:22 PM

I use the GNC Pro Performance Glutamine.... the stuff IB is talking about. Sure it cost $40 for 1000g, but they have 2 smaller sizes that cost less. Also, pay the $5 a year for a Gold Card and then only buy on the 1st seven days of the month when it's 20% off, and the second one is 50% off.
The Glutamine is fine.... I take 5 before and 5 after each workout and sometimes 5g in the morning b4 breakfast. I just take a spoonful in my mouth and wash it down with a drink like Gatorade or whatever. It's no big deal... but it helps cut and speeds recovery time, at least for me.
KB

BTW.... Our new GNC at the mall is competing with Vitamin World, so all MuscleTech and EAS products are 30% off all the time, then additional 20% off the first 7 days of each month. I'm saving $.

**dg806** · 10-31-2002, 01:13 PM

Quote:

Originally posted by KahunaBob

BTW.... Our new GNC at the mall is competing with Vitamin World, so all MuscleTech and EAS products are 30% off all the time, then additional 20% off the first 7 days of each month. I'm saving $.

So you save 50%. Just think what the markup is!!!

Tank316 · 10-31-2002, 01:16 PM

Quote:

Originally posted by dg806

So you save 50%. Just think what the markup is!!!

on GNC.

KahunaBob · 10-31-2002, 01:27 PM

Not really 50%....

Item cost $40
less 30% 28
less 20% $22.40

On EAS and MuscleTech Products Only...
these are the one that they are in direct
compete with Vitamin World for the 30% off.

and Yes.... understand there is markup.

Convenience beats ordering on the web and
waiting for the mail to arrive.
Mall is on the way home from work.
No big deal.

KB

**Prince** · 10-31-2002, 01:32 PM

Quote:

Originally posted by Tank316
dam you, are Wally world doesnt carry any EAS stuff.

Yeah, there are some Wal-Mart's that carry a bunch of supps, and I have seen others that do not.

Maybe they would special order it for you if you asked.

Tank316 · 10-31-2002, 03:03 PM

i might just do that.

Renegade2002 · 10-31-2002, 11:34 PM

Markup? You would be surprised. Did you know that GNC probably makes about a 10-15% margin on Super Tuesdays .
Believe me, I wish there was a markup but I should know. I have an online site and 2 Retail stores in Cali and all I have to say is...no...no huge markup guys. Usually if a store buys a product for $20 and then gets a discount of 25% he pays like $15.
The suggested retail is $35 in most cases a 40% markup.
If GNC gives 30% OFF then the price goes down to something like $24.50 still making some money. Now they give another 20% OFF.
Price goes down to $19.60. They paid $15. That is a whopping margin of 23%. WHOA making cash ...not.
Believe me guys I wish the markup was better. Hard to make living if you bring $1000 and only keep $250 a day.
Just a little insight into the world of supp. retail. I suggest people invest money in real estate. I did.

iSlaNdEr bOy · 11-01-2002, 02:27 PM

so how much does the glutamine come out to be after all the discounts? I have that discount card also, but I think its still cheaper if you buy online

Rob_NC · 11-05-2002, 09:56 AM

Quote:

Originally posted by Prince
I get EAS Glutamine powder from Wal-Mart.

I used to get mine from Wally World too, until yesteday when I found out they quit carrying it. Idiots.

10-19-2002, 10:17 PM	#1
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	Best Glutamine for a budget? I really considering taking glutamine, but I don't which is the best brand to buy for a person on a budget. Also, some people are telling me that 5g a day is enough and others are telling that 10g a day is better. Any suggestions would be appreciated.

10-19-2002, 10:40 PM	#3
Max. Q Capricorn Join Date: Aug 2002 Location: California, USA Posts: 630	I don't think you have to get brand specific with it, glutamine is glutamine. I use Prolabs Glutamine, 5 grams a day. MAX. Q by Howard Balzer "Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level. In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."

10-20-2002, 09:33 AM	#6
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	What are you actually expecting from it? Being held down by The Man

10-20-2002, 01:45 PM	#9
Max. Q Capricorn Join Date: Aug 2002 Location: California, USA Posts: 630	Check out Henry's Marketplace (a local store, not online) they sell Glutamine, not sure of the cost and qty. per container. MAX. Q by Howard Balzer "Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level. In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude." Last edited by Max. Q : 10-20-2002 at 01:47 PM.

10-26-2002, 02:32 PM	#11
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	Just buy from a reputable company. EAS, Twinlab, ProLab, MetRx, Labrada, Champion, Sportpharma, AST, etc are all fine. Just get regular L-glutamine. Take 5 g on an empty tummy 30 minutes before your workouts and right after your workout. On off days take 5 g 30 minutes before bed. All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-19-2002, 10:35 PM	#2
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Buy the 1000g container or bigger....never buy the tablets. Are you cutting or bulking? I think LAM once mentioned he took around 40g a day when cutting. I take between 20 and 30.

10-20-2002, 12:19 AM	#4
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	I 6'1, 210 lbs, and a little on the chubby side. I've only been lifting for about 2 months now. My goal is to lose the fat and gain muscle. So, I guess I'm on the cutting phase. I don't really care about what brand of glutamine I get. I'm just trying to find a bargain. Sorry for the misunderstanding. I stopped by the local gnc and their brand of glutamine was about $40. I don't know if this is a good price. If you guys know where I can get something cheaper, let me know.

10-20-2002, 04:27 AM	#5
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	$40 for how much? GNC is one I`d stay away from though.

10-20-2002, 11:50 AM	#7
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	i've heard that it prevents your body from breaking down your muscle too much after you work out and it helps you recover faster. i'm not too sure how big that container of glutamine was, but it was a pretty good size.

10-20-2002, 11:59 AM	#8
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	just found out it was $40 for 1000g of glutamine

10-25-2002, 11:56 AM	#10
kidda9 The little feller Join Date: Oct 2002 Location: liverpool(u.k) Posts: 164	i start using nutrisport glutamine today will give u any reports i have on it cost £10,

10-26-2002, 04:55 PM	#12
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	thanks to everybody for all the replies.

10-29-2002, 08:30 AM	#13
~LP~ blah Join Date: Oct 2002 Location: Toronto Posts: 22	You could just eat a normal diet with adequate protein and not buy any glutamine. Just because you are on a cutting diet, doesn't mean your wallet is. Save your money.

10-29-2002, 11:22 AM	#14
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	life is made of choices. if a supplement interest you, try it.i personally have had great results glutamine. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

10-29-2002, 11:27 PM	#15
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	hey tank. . . how long were you taking glutamine and how soon did you start to improve? Also, thanks to everybody who replied.

10-30-2002, 02:56 PM	#18
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,396 Photos: 356	I get EAS Glutamine powder from Wal-Mart. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

10-30-2002, 09:42 AM	#16
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	check your pm's ib.... ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

10-30-2002, 11:32 AM	#17
1Fast400 Registered User Join Date: Oct 2002 Location: Burlington, NC 27215 Posts: 279	Go with optimum nutrition. They have a 1000g container that runs about 36 bucks on most online sites. Former owner: www.BulkNutrition.com www.1Fast400.com

10-31-2002, 12:22 PM	#20
KahunaBob Fitness Fanatic Join Date: May 2002 Location: Raleigh NC Posts: 28	I use the GNC Pro Performance Glutamine.... the stuff IB is talking about. Sure it cost $40 for 1000g, but they have 2 smaller sizes that cost less. Also, pay the $5 a year for a Gold Card and then only buy on the 1st seven days of the month when it's 20% off, and the second one is 50% off. The Glutamine is fine.... I take 5 before and 5 after each workout and sometimes 5g in the morning b4 breakfast. I just take a spoonful in my mouth and wash it down with a drink like Gatorade or whatever. It's no big deal... but it helps cut and speeds recovery time, at least for me. KB BTW.... Our new GNC at the mall is competing with Vitamin World, so all MuscleTech and EAS products are 30% off all the time, then additional 20% off the first 7 days of each month. I'm saving $.

10-31-2002, 01:27 PM	#23
KahunaBob Fitness Fanatic Join Date: May 2002 Location: Raleigh NC Posts: 28	Not really 50%.... Item cost $40 less 30% 28 less 20% $22.40 On EAS and MuscleTech Products Only... these are the one that they are in direct compete with Vitamin World for the 30% off. and Yes.... understand there is markup. Convenience beats ordering on the web and waiting for the mail to arrive. Mall is on the way home from work. No big deal. KB

10-31-2002, 03:03 PM	#25
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	i might just do that. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

10-31-2002, 11:34 PM	#26
Renegade2002 Registered User Join Date: Oct 2002 Location: USA Posts: 1	Markup? You would be surprised. Did you know that GNC probably makes about a 10-15% margin on Super Tuesdays . Believe me, I wish there was a markup but I should know. I have an online site and 2 Retail stores in Cali and all I have to say is...no...no huge markup guys. Usually if a store buys a product for $20 and then gets a discount of 25% he pays like $15. The suggested retail is $35 in most cases a 40% markup. If GNC gives 30% OFF then the price goes down to something like $24.50 still making some money. Now they give another 20% OFF. Price goes down to $19.60. They paid $15. That is a whopping margin of 23%. WHOA making cash ...not. Believe me guys I wish the markup was better. Hard to make living if you bring $1000 and only keep $250 a day. Just a little insight into the world of supp. retail. I suggest people invest money in real estate. I did.

11-01-2002, 02:27 PM	#27
iSlaNdEr bOy wOrK iN pRoGrEsS Join Date: Aug 2002 Location: sAn DiEgO Posts: 128	kahuna bob so how much does the glutamine come out to be after all the discounts? I have that discount card also, but I think its still cheaper if you buy online

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