Reply With QuoteNo...you are good to go. You may want to take two scoops and then 50-80 grams of a simple carb immediately post-workout. It will help your muscles recover, replenish your glycogen stores, and it definitely will not stunt your growth. And no..post workout, whey is the best protein you can take.Originally Posted by eaglesfan!
Protein shake
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Thread: Protein shake
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02-07-2011, 06:56 PM #1Registered User
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Protein shake
i usually have 1 scoop of whey protein (25g per scoop) in each shake after a workout, is that a good idea? i am 15 years old and still growing so i was wondering if that would effect my growth, also is their something better to take then whey?
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02-07-2011, 07:19 PM #2Senior Member BOARD REP
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02-08-2011, 06:02 AM #3Registered User
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yeah, just look at it as liquid food, you re g2g
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02-08-2011, 08:32 PM #4Registered User
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Protein Shake (whey)
I would give brown rice protein powder a try. The body metabolizes this very well and provides at least 8 grams of protein, depending on the brand.
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02-08-2011, 08:37 PM #5Senior Member ELITE MEMBER
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Rice power sounds so much worse to drink than whey haha.
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02-09-2011, 03:53 AM #6Registered User
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i've tried iso pure and the stuff is amazing i take it right after my work out
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02-09-2011, 12:33 PM #7Registered User
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protein is good.
carbs are also important post workout
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02-09-2011, 12:37 PM #8Registered User
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and your 15...focus on your diet- not protein shakes
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