Reply With Quoteprohormones suck!!! eat clean, protein shakes at work and take a multimeg vitamin with no Iron.Originally Posted by mkooser
supplement advice needed
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Thread: supplement advice needed
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02-21-2011, 04:41 PM #1Registered User
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supplement advice needed
I work for a furniture delivering company Weds.-Sat where I do a lot of heavy lifting I'm looking for something to help me shed some pounds and gain some muscle. I can see an increase in my arms and chest already. Also I will be working out at the gym sun-tues. I was thinking about just taking creatine and eating protien rich foods. Some people also were telling me about m-drol but I don't know much about that... any info would greatly appreciated
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02-21-2011, 05:25 PM #2Registered User
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02-21-2011, 07:46 PM #3Registered User
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Any suggestions on any brands for either the shakes or vitamen?
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02-21-2011, 08:00 PM #4Registered User
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Optimum Nutrition is the choice of many (like me), and they have a great 100% Whey protein and a multivitamin called Opti-Men... Originally Posted by mkooser
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03-04-2011, 08:58 AM #5Registered User
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Completely agree. Originally Posted by JMRQ
Optimum Nutrition is the choice of many (like me), and they have a great 100% Whey protein and a multivitamin called Opti-Men...
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03-04-2011, 09:41 AM #6Registered User
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There are many quality proteins out there and like the others have said, I can vouch for Optimum Nutrition also. They make quality protein.
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03-07-2011, 04:01 PM #7Registered User
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I did work for a moving company many many years ago, it is a brutal job my friend. I remember that i did rely on tons of coffee, and creatine at the time. I would stay away from pro-hormone stuff. A good solid pre-workout or post-workout should help you improve your performance, recovery and overall stamina. My favorite two pre-workouts would be Bulldozer XL5000 since it also has BCAAs and Glutamine. Or try BodyOctane from MAN.
For post workout, my favorites are Surge or Torrent.
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