Reply With Quotethrow in a one a day vitamin
Give a review of my Supplement plan
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02-25-2011, 01:29 PM #1Registered User
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Give a review of my Supplement plan
Please give me a review on this supplement plan, and is there some of the supplements that don't work together?
TRAINING-DAY
MORNING
Multivitamin: 1 pill
Fish oil: 2 pills
Kre-alkalyn: 2 pills
Arginine Ethyl Ester: 2gram
PRE-WORKOUT
Beta-Alanine: 3gram
Taurine: 3gram
Arginine Ethyl Ester: 2gram
Kre-alkalyn: 2 pills
POST-WORKOUT
Beta-Alanine: 3gram
Taurine: 3gram
Proteinshake: 1
NIGHT
ZMA: 3 pills
__________________________________________________ ________
RELAXING-DAY
MORNING
Multivitamin: 1 pill
Fish oil: 2 piller
Kre-Alkalyn: 2 pills
Beta-Alanine: 2gram
Arginine Ethyl Ester: 2gram
NIGHT
ZMA: 3 pills
Taurine: 3gram
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03-02-2011, 02:47 AM #2Registered User
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03-02-2011, 04:01 AM #3Senior Member BOARD REP
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Id drop the Kre-alkalyn and Arginine and replace it with Creapure creatine and gplc. If your looking for an amazing pump, gplc is the truth. Here is a link for gplc- Gplc - Primordial Performance GlycoCarn increases nitric oxide (NO) levels.
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03-02-2011, 11:47 AM #4Senior Member BOARD REP
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Frankly, what you are doing is not BAD but I kind of agree that the AEE is a waste. Many like Kre-alk so stick with it, Creapure is not the be all and end all of creatine (MCC works way better for me than mono). Arginine is not a bad addition though if you take a good pre-workout supplement that should be all you need as many have a good serving of AAKG in it and that form is better than AEE.
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03-03-2011, 07:50 AM #5Registered User
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could add in 2000-4000 IU of Vit D and 1000-2000mg Calcium. been hearing some stuff about if Kre-alkalyn is not better than other creatines. I just stick with mono myself.
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