Reply With QuoteI would take your shake to the gym and drink it immediately upon completing your workout.
Post-Workout shake -- how long after workout?
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- 11-02-2002, 11:03 PM #1Registered User
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Post-Workout shake -- how long after workout?
I've been told that drinking a protein shake after you workout is the best time to take it in.
Right now, I drive 30 minutes home from the gym before I can drink a shake. Is there a window of optortunity to take it in by?
- 11-02-2002, 11:09 PM #2Registered User
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- 11-02-2002, 11:57 PM #3Is Doin It 4 Da Shorteez
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that's a big ditto...
"We'll know our disinformation program is complete when everything the American public believes is false"
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- 11-06-2002, 02:54 PM #4wOrK iN pRoGrEsS
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So would 30 minutes after you work out be too late? It takes me about 15 - 30 minutes to get home also.
- 11-06-2002, 05:32 PM #5Registered User
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Agree with Zara,i always take it within 15 minutes after workout.
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