Reply With QuoteI would take your shake to the gym and drink it immediately upon completing your workout.
Post-Workout shake -- how long after workout?
Results 1 to 5 of 5
- 11-02-2002, 11:03 PM #1Registered User
- Join Date
- Nov 2002
- Location
- Richmond, Va
- Posts
- 8
- Rep Points
- 10
Post-Workout shake -- how long after workout?
I've been told that drinking a protein shake after you workout is the best time to take it in.
Right now, I drive 30 minutes home from the gym before I can drink a shake. Is there a window of optortunity to take it in by?
- 11-02-2002, 11:09 PM #2Registered User
- Join Date
- Nov 2002
- Location
- MI
- Posts
- 13
- Rep Points
- 11
- 11-02-2002, 11:57 PM #3Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Las Vegas & Florida & St. Croix
- Posts
- 14,994
- Rep Points
- 620800532
that's a big ditto...
Conservatism is the default ideology for lazy non-critical thinkers
- 11-06-2002, 02:54 PM #4wOrK iN pRoGrEsS
- Join Date
- Aug 2002
- Location
- sAn DiEgO
- Posts
- 128
- Rep Points
- 84836
So would 30 minutes after you work out be too late? It takes me about 15 - 30 minutes to get home also.
- 11-06-2002, 05:32 PM #5Registered User
- Join Date
- Oct 2002
- Location
- Canada
- Posts
- 39
- Rep Points
- 10
Agree with Zara,i always take it within 15 minutes after workout.
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
Post workout shake
By LB88 in forum Diet & NutritionReplies: 10Last Post: 08-27-2008, 01:52 AM -
post workout shake
By rebel in forum SupplementsReplies: 22Last Post: 11-06-2002, 07:44 AM -
My Post-Workout Shake
By Max. Q in forum SupplementsReplies: 12Last Post: 09-09-2002, 08:03 PM -
Post workout shake
By Skyliner in forum SupplementsReplies: 4Last Post: 06-15-2002, 03:10 AM
Posting Permissions
