Reply With QuoteI would take your shake to the gym and drink it immediately upon completing your workout.
Post-Workout shake -- how long after workout?
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11-02-2002, 11:03 PM #1Registered User
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Post-Workout shake -- how long after workout?
I've been told that drinking a protein shake after you workout is the best time to take it in.
Right now, I drive 30 minutes home from the gym before I can drink a shake. Is there a window of optortunity to take it in by?
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11-02-2002, 11:09 PM #2Registered User
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11-02-2002, 11:57 PM #3Is Doin It 4 Da Shorteez
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that's a big ditto...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-06-2002, 02:54 PM #4wOrK iN pRoGrEsS
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So would 30 minutes after you work out be too late? It takes me about 15 - 30 minutes to get home also.
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11-06-2002, 05:32 PM #5Registered User
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Agree with Zara,i always take it within 15 minutes after workout.
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