Reply With Quote4 grams of glutamine before and after workouts and before bed help a ton
what are you guys taking for recovery?
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03-09-2011, 08:26 PM #1Senior Member ELITE MEMBER
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what are you guys taking for recovery?
Ive been doin alot of two a days and my legs are killing me. i currently just take protein and eat a shit ton of chicken. getting ready to start a cycle if it ever shows up of test e and dbol. will that make me recover quickly or should i get something.
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03-12-2011, 12:33 PM #2Registered User
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03-12-2011, 12:34 PM #3Registered User
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Bcaa products work wonders for recovery
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03-12-2011, 01:42 PM #4Senior Member ELITE MEMBER
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5g of creatine
5g of glutamine
2g of beta alanine
5-10g of bcaa
Take with a glass of grape juice..
~bulldogz~
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03-16-2011, 04:14 PM #5Registered User
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waxymaize.... never tried it but people swear by it.
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03-16-2011, 04:57 PM #6HI-Tech Redneck
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the only things in this thread that actually help anything are protein and bcaa. the rest is crap.
i know when i'm running test, i recover much faster. i don't know if that's just me, or if it's like that for everybody.
i use to take bcaa, but have stopped that too. i drink alot of protein shakes and eat as much fish, chicken, turkey, brown rice, green veggies & fruit as i can, and i get as good, if not better results than when i use to spend a fucking fortune on all the "in" supplements.
i save that money up now and buy AAS with it
Cutting Hurts, But I Want To Be Hard ! ! !
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03-16-2011, 06:01 PM #7Senior Member BOARD REP
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That problem will quickly disappear once you start your cycle.
Originally Posted by pitbullguy0101
Ive been doin alot of two a days and my legs are killing me. i currently just take protein and eat a shit ton of chicken. getting ready to start a cycle if it ever shows up of test e and dbol. will that make me recover quickly or should i get something.
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