Reply With QuoteThat sounds good to me. You can have either a whey or casein shake in the AM and an isolate post workout with your creatine. I suggest casein as it will keep you full and provide a longer release of aminos than just whey.
is this good?
Results 1 to 7 of 7
Thread: is this good?
-
03-16-2011, 06:30 PM #1Registered User
- Join Date
- Feb 2011
- Gender
- Location
- q
- Posts
- 27
- Rep Points
- 10
is this good?
i drink a protein shake when i wake up and after my workout on workout days. The days im off i go play bball and usally drink one after that too. I also take 5g of creatine after my workout with my shake and 5g when i wake up on non workout days
-
03-16-2011, 07:22 PM #2Senior Member BOARD REP
- Join Date
- Nov 2010
- Gender
- Location
- Houston
- Posts
- 2,210
- Rep Points
- 207619948
-
03-16-2011, 07:54 PM #3Registered User
- Join Date
- Mar 2006
- Posts
- 144
- Rep Points
- 1035591
Good timing on the shakes..two times when getting nutrients in fast is optimal.
For the creatine if that timing works for you then go for it. But with creatine theres no perfect timing. Its something that gets saturated in ur cells so as long as u take it ur good to go.
-
03-17-2011, 05:23 PM #4Registered User
- Join Date
- Feb 2011
- Gender
- Location
- q
- Posts
- 27
- Rep Points
- 10
sweet thanks guys
-
03-18-2011, 12:18 PM #5Moderator MODERATOR
- Join Date
- Feb 2011
- Gender
- Location
- Pennsylvania
- Posts
- 2,375
- Rep Points
- 451867919
Great job!
-
03-18-2011, 05:38 PM #6Senior Member BOARD REP
- Join Date
- Sep 2010
- Gender
- Location
- USA
- Posts
- 599
- Rep Points
- 12836776
Looks like good supplement timing to me. Id take 5 grams of creatine before your workouts though.
-
03-18-2011, 06:02 PM #7Non-Elite Member
- Join Date
- Jan 2004
- Gender
- Location
- Old Bridge, NJ
- Posts
- 1,651
- Rep Points
- 79797387
I only take my protein shake after each workout or any type of cardio. Otherwise, its really hard to gulp down the shake and for some reason I get a stomach ache an hour later, also get nauseated. I don't know how you guys do it.
Similar Threads
-
Can sumone help me outwit a good m1t cycle and good things to stack with it
By GetBig12 in forum SupplementsReplies: 30Last Post: 02-09-2005, 09:25 PM -
Can sumone help me outwit a good m1t cycle and good things to stack with it
By GetBig12 in forum Anabolic ZoneReplies: 6Last Post: 02-07-2005, 07:41 PM -
Sex questions, another good site for good information
By John H. in forum Open ChatReplies: 3Last Post: 07-17-2004, 10:12 AM -
Why do good tv shows always end sooner than it should & what's happened to good tv?
By Johnnny in forum Open ChatReplies: 64Last Post: 05-18-2004, 09:06 PM -
Sunflower Oil a good source of good fats?
By oliver10_28_2k in forum Diet & NutritionReplies: 2Last Post: 04-22-2004, 08:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.