Reply With QuoteAll that is really required is a caloric deficit and weight training. If you do cardio only in an effort to lose fat, the amount lost will be roughly equal parts fat and muscle.Originally Posted by BUCKY
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11-11-2011, 08:19 AM #361the oncoming storm
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No lots of things can cause fat loss...cardio's good but any calorie deficit even in the absence of cardio will burn fat. Whenever your body needs energy and there's no ready source available it starts to burn fat (and muscle as well if you're not careful) Originally Posted by BUCKY
Take a look at the diet and nutrition stickies if you want to understand better.
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11-11-2011, 09:00 PM #362Registered User
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M. Ed. Ex Physiology
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11-11-2011, 10:53 PM #363Senior Member BOARD REP
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First come, first serve on the 14th for the presale. Limited amount of people are going to be able to access the website, so get up early!!!
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Have no job? Lots of free time? Try this: http://www.postloop.com/invite/CRVetrano
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11-12-2011, 10:37 PM #364Registered User
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The wait is over in a matter of hours....
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