ZMA is totally ineffective, say German sports scientists in an article published in the European Journal of Clinical Nutrition. The researchers tested a couple of bottles of SNAC System’s ZMA from the bodybuilding.com webshop. SNAC is Victor Conte’s company, the genius behind the BALCO scheme and the inventor of ZMA.
The team of researchers led by Wilhelm Schaenzer gave seven fitness fanatics the recommended dose of ZMA – three capsules per day, providing a total of thirty milligrams of zinc, 450 milligrams of magnesium and 11 milligrams of vitamin B6. The researchers made sure the athletes followed the advice of the manufacturer. The participants were asked to swallow the capsules with water between dinner and bedtime at minimum 1 h after the last food intake. Seven other athletes were given a placebo.
The Germans then monitored the concentration of androgens in the blood their subjects for 56 days. The results are shown below. The white bars represent the testosterone level of the test subjects in the placebo group. The grey bars represent the testosterone level of the test subjects in the ZMA group.
The researchers measured the zinc intake of the athletes before starting the experiment. Their levels were between 12 and 23 milligrams per day, more than the daily requirement. Recent trials have shown that athletes make more testosterone if they take zinc supplements. [Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.] But these athletes probably had a zinc deficiency, the Germans reason.
ZMA has been tested a couple of times. In the first case ZMA came out tops, and the abstract of the study was distributed to much acclaim. That research was done by supplements manufacturer himself. The manufacturer first claimed that the study had been published in the prestigious Medicine and Science in Sports and Exercise, [www.bodyandfitness.com] but this was not the case. The research was published on the JEPonline website. [JEPonline, 3(4): 26-36, 2000.]
A few years later, Richard Kreider studied the effectiveness of ZMASS, a supplement containing ZMA and L-Dopa produced by Cytodyne. ZMASS did nothing. Almost nothing. [J Int Soc Sports Nutr. 2004 Dec 31;1(2):12-20.]
Meanwhile Victor Conte is doing very well thank you from the sales of ZMA, according to media reports. From the enquiry into the Balco affair we know that Conte gave athletes his invisible designer steroids on condition that they openly sung ZMA’s praises. This is how Marion Jones won her medals in the 2000 Olympics.
The Germans do have some good news about ZMA as well though. The supplement scarcely raises zinc levels in the body. The athletes excreted nearly all the extra zinc in their urine. ZMA users also urinated more – which explains why some ZMA users think that the stuff makes them ‘drier’. They dehydrate.
The rapid disappearance of extra zinc from the body is good news for all those bodybuilders who were duped into using ZMA. Researchers suspect that high levels of zinc intake can increase the risk of prostate cancer [J Natl Cancer Inst. 2003 Jul 2;95(13):1004-7.] in the long run.
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