Reply With QuoteBCAA's? I try to take about 4 grams with protein before workout and 4 grams with protein after workout. Maybe a couple more grams with my shake before bed too.
Amino Acids
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Thread: Amino Acids
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03-29-2011, 08:11 AM #1Junior Member
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Amino Acids
Ere... whens the best time to take Amino Acids and how many tablets shud I take eh?? I been gone a while on here but Im back now... been to Libya fucking blasting fuck out of those stupid cunts of a fucking bastard army!!! LETS AV IT!!!!!!!
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03-29-2011, 10:19 AM #2BECAUSE I LOVE THIS SHIT!
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03-29-2011, 11:20 AM #3Registered User
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There really isn't a bad time to take bcaas. Many people take them throughout the day. I prefer them intra-workout. I would just get a large tub of bulk unflavored (cheap) and toss in a good flavoring agent.
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03-29-2011, 01:13 PM #4Member ELITE MEMBER
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Great info...thanks
Originally Posted by bikeswimlive
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03-29-2011, 05:38 PM #5Registered User
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tabs suck, too pricey, bulk powder 10-15-20g pre or intra or post wo
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03-30-2011, 03:45 PM #6Registered User
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Agreed tabs are not cost effective, also heard stories of some guys finding them in the toilet after dropping a deuce, so who knows. I like bulk powders, honestly though bcaa's work fine, they give you the more important amino's during training. IBCAA by primordial performance or Xtend by scivation are my top two.
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03-30-2011, 09:35 PM #7Member BOARD REP
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I second the IBCAA and Xtend suggestions. Good stuff there for intra Originally Posted by HATEFULone
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