my daily supp.
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Thread: my daily supp.
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11-16-2002, 08:59 PM #1Registered User
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my daily supp.
heres my daily supp.
morning - 44 g of optimum whey protein, and what else shoudl i take here?
pre workout - what shoudl i take here? 5 g creatine, and high carb food?
post workout - 5 g creatine , 50 g dextrose, 44 g protein, 5 g glutamine
night - cottage cheese, flaxseed oil, 22 g of whey
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11-17-2002, 11:49 AM #2Another Arnold wannabe ELITE MEMBER
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Your diet depends entirely on what your goals are.
Tell us more about what you're trying to accomplish and people will be able to give better advice.
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