Reply With Quote#1 Protein
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What do I need?
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Thread: What do I need?
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11-17-2002, 04:45 PM #1Bearded Attacker
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What do I need?
Hey guys. I don't really take any supplements. I've been training for a while now. Off and on really, but just got real serious...anyways..I use protein powder, and that's about it. What else should I be taking? I've told y'all before ,but here it is again..I'm :
6'1 165-170lbs...BF% I dunno really...prolly around 8-10%....
I'm kinda tight with cash, but I was thinking of asking for some supps for my b-day (December 22nd) and Xmas..yes I get gifts for both cuz people love me!
I want strength and lean mass...help me! I know y'all can pull through!
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11-17-2002, 04:52 PM #2*-==♠==-* ELITE MEMBER
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11-17-2002, 04:53 PM #3Designer Supplements
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You are nuts for having multivits that low.Originally posted by KataMaStEr
#1 Protein
#2 Glutamine
#3 Creatine
#4 MultiVitamin PakBeing held down by The Man
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11-17-2002, 04:55 PM #4*-==♠==-* ELITE MEMBER
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Originally posted by The_Chicken_Daddy
You are nuts for having multivits that low.
Oh yeah after 2 concultions or whatever you spelll that I’m a bit nuts. Nah but I think you get most of your vitamins from real food, multivitamins IMO are just to top it off.
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11-19-2002, 11:57 AM #5Bearded Attacker
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Ok, I just went to www.1fast400.com and bought 1200g of creatine and 1000g of glutamine...last week I went their and purchased 10lbs of chocolate protein and 10lbs of vanilla. (all of this stuff is Optimum Nutrition)...so, I should be set for a while. I want gains!!!!!!!!! lol sick of this puny shit...I'm getting serious about training now.
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11-19-2002, 12:02 PM #6Registered User
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Eat right,eat a lot,and train hard.
Don't forget your multivits.
Good luck.
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11-19-2002, 12:07 PM #7Bearded Attacker
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Absolutely..what's a good multi-vitamin to take? I've never even thought about that! duh!Originally posted by Zoile
Eat right,eat a lot,and train hard.
Don't forget your multivits.
Good luck.
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