Thread: FAt Loss Stack for female

8 week CLA+Green Tea+Dermatherm stack.

It'll work out well if you're already fairly lean, imo, if you have a good bit of fat to lose, diet and training will take care of it.

Bulk Acetyl L-Carnitine (ALCAR) Powder

Arginocarn is superior to ALCAR by being more absorbable. Its available at our site either capped or in bulk powder.

Ditch the 3-6-9 and just take fish oil (EPA/DHA omega 3)

I'm a fan of ephedrine/caffeine, personally. How much fat you looking to drop and what calories and training are you on?

Hey all thanks for all your suggestions. I am glad no one YELLEd at me like in some other forums.
Built I have read your blog and it is very informative and inspiring.
I had been eating a silly 1200 calories and lost very little on it. So the last two weeks I have been eating at maintenance to get my bosy back to normal again. Maintenace for me is 2164 154 lbs and 32% bf calculation.
I really need to get to 140 to be healthy but my ultimate goal is to get to 130 and about 18% bf. I am 63 inches tall. I llok like a clock ... you can see pics in my transormaion log ... "NNyinyi lean up".

Nexxt week I will begin on Monday with training on ~1545 calories with 133 g protein 60g carbs and 86 grams of fat with a carb up after 13 days.
Carb up looks like : 76g protein: 295 grams carbs : 22 g fat.... done on heavy leg day.

Current training is :
Day 1 - Monday - Chest and Biceps
Day 2 - Tuesday - Legs
Day 3 - Cardio
Day 4 - Thursday - Shoulders and Triceps
Day 5 - Friday - Back
Day 6 - Cardio

The lifts are on the heavy side alternating with some burnouts like :
Bench Press (Heavy) 10 10 10
Bench Press (Light) 15-20 20-30

etc.

PLease let me know what you think.
@ Built do ditch the flax and get some fish oil --- check . When I am lean can I supplement with the flax or is it off the books completely?

Also i know about the EC stack but I thought it was illegal ....

Thanks for the heads up on the arginocarn and alcar

FYI I wnet from 163lbs this winter and 45% Bf to where I am now so Im feeling good I just want to get better and STAY there

Ok I have calcium with magnesium, Ala/alcar, Fish oil, and A buddy spun off Isatori MXLS7 to me.
Plus when I run I have Xtend and citrulline malate. And Glutamine as well.
I laso have dymatize whey protein and have bought ON casein.
I have used the whey with some success post w?O.

Not used any casein thus far .

NNyinyi - thank you for reading my blog. Props for the weight loss so far!

Flax really sucks - the ALA won't convert to EPA/DHA well enough to be worth the calories. No need for glutamine either. Whey is perfect, no need for casein but since you have it, use it - if you like it great. If not, just buy what you like.

Your workouts may need to change a bit. What gets you from obese to healthy won't get you from healthy to lean - at least, not without your body fighting you tooth and nail. 10-rep bench presses aren't heavy - heavy would be what you can manage for a triple or a five-rep set. The highest I generally go while cutting is 5-8 reps. Stick to bulking or maintenance for the 10+ rep-range and burnout stuff.

Ephedrine HCL is not illegal in the US. Just buy that and caffeine tablets and make your own stack.

What movements do you do for your current workout? What weight do you lift and for how many reps?

What macros are you currently running?

Originally Posted by NNyinyi

Thanks for the heads up on the arginocarn and alcar

No problem. You can find Arginocarn at our website Primordial Performance.com. Congrats on your success so far and good luck with your future endeavors.

@ Built
I am going to run this for two weeks . If my weight drops 5lbs I will recalculate . What do you think.

~1545 calories with 133 g protein 60g carbs and 86 grams of fat with a carb up after 13 days.
Carb up looks like : 76g protein: 295 grams carbs : 22 g fat.... done on heavy leg day.

Thanks.

My workout i am thinking to follow your advice and go heavy 5-8 reps. Maybe a 5 to 6 day split. ? Add cardio 3 days a week like on arm day?
I will post a copy of what I am thinking of later .. perhaps you could critique me. Thanks.

Train 3 or at most 4 days a week, especially while cutting. No arm day - arms don't need their own day, and direct arm work while cutting is at best unnecessary and at worst detrimental. Your diet plan looks fine. Post up a sample meal plan and I'll offer suggestions.

For workouts, perhaps try looking at "how to do cardio if you must" on my blog - scroll to the end and use the sample first month as a starting point; it integrates my lifting split "baby got back", you'll love what it does.

Monday May 2nd Meals
Breakfast
Multivitamin
Calcium and Mg
Psyllium husk caps x2
All Whites - Liquid Egg Whites , 1/4 cup
Generic - Whole Egg, 2 egg
Nature's Bounty - Triple Strength Pharmaceutical Grade Fish Oil 1360mg/Omega 3 950mg, 1 Softgel
Olive Oil - Extra Virgin, 0.5 tsp ( Sprayed on pan )

Snack1
Kroger Private Selection - Instant Oatmeal Plain, 1 cup
Dymatize Nutrition - Elite Whey Protein Isolate - Rich Chocolate (All Natural), 1 scoop

Lunch
2 caps psylium husks
Tyson - 100% All Natural Boneless Skinless Chicken Breast Tenderloins, 4 oz. (112 g)
Kroger - Cut Italian Frozen Green Beans, 1 1/2 cup
Nature's Bounty - Triple Strength Pharmaceutical Grade Fish Oil 1360mg/Omega 3 950mg, 1 Softgel
Olive Oil - Extra Virgin, 1 tsp

Post workout
Dymatize Nutrition - Elite Whey Protein Isolate - Rich Chocolate (All Natural), 1 scoop
Kroger - Frozen Chopped Spinach, 0.999 cup
Olive Oil - Extra Virgin, 0.5 tsp

Dinner
Calcium and MG supp
Krogers - Krogers Cod Fillet Fish (Fresh, Wild Caught, Skinless, Boneless), 3 oz. (85g, about 2/Fillet)
Spinach - Raw, 2 cup
Tomato - Roma, 1/2 Tomato
Food for Life - Ezekiel 4:9 -Sprouted Grain Bread - (100% Flourless), 1 slice (34 g)
Nature's Bounty - Omega-3 Fish Oil 1000 Mg Softgels, 2 softgels
Olive Oil - Extra Virgin, 1 tsp

Calories 1,126 Carbs 63g Fat 40g Protein 129g

Obviously not reached calorie goal I may add in some cottage cheese.
I need to figure out the fat portion.

Thanks

Okay, excellent.

Try consolidating your meals so you eat three or at most four times a day - no snacks. Try only eating carbs in the meal before you train. Leave the rest of your meals as protein and veggies with fat. Try a whey shake followed by whole eggs for breakfast, no oats for a snack later on but spend those calories on the egg yolks. Increase fish oil to 10 grams daily - take 5g with your breakfast shake, and the other 5g with a postworkout shake before lunch.

Thanks very much. I will implement this first thing.