Thread: want to be shredded badly

if your goal is to get lean then you need to focus on your diet.

maybe you could post a sample of your daily food intake.

as prince said, focus on your diet and training. get those in order first before you decide other options.

Originally posted by olusco
Could anyone please tell me what product to get because I would like to add additional 5 to 10 lbs lean musle and that would not jeopardise my able to have a child cause girlfriend is very concern. I took pinacle prohomone I had acne over my shoulder and I stopped it. since then I have been searching. I love the way I look when I was taken it.
All opinion are welcome.
loner

That's a terrible reaction. Which Pinnacle product prohormone were you taking??

Secondly, I agree also with the rest in the sense of dieting!

I have been following a good diet for the past one year. Here are the sample of my diet.I am 5ft 4ins weight 150 lbs bf% is 12
7 am cardio 45min
1st meal - 2 scoop of soy protein add creatine and glutamine1 cup of oat meal with 1 tbsp of flaxseed oil.
2nd meal-a plate of rice with 5 oz of salmon fish or beef or turkey and
water. Changes all the time like 2 can of tuna fish.
school
3rd meal- 2 scoop of soy protein 50gms with 8 ounce of water
(gym 3 times and 3 times of cardio indoor or outdoor)
4th meal 1 scoop of soy protein with glutamine and creatine 5 gms respectivley.
and lastly vegetable with beef or fish no carbs cause of six packs
5th meal 2 scoop . It is like 11pm
Lastly, the pro-homone is pinnacle Androstat 150 Cycle poppers.