Reply With QuoteIf the optimum gainer your referring to is Serious Mass I would not take it, less than 20% of the calories are from protein. The best one I have seen is Ultimate Nutrition ISO Mass, However it is expensive and doesn't taste very good. I dont like buying powdered weight gainers so I make my own, currently I mix the following in a blender.
16 ounces of skim milk (You dont want the saturated fat in whole milk, we'll add good fat later)
2 scoops of protein powder (ON 100% casein, chocolate)
1 cup of maltodextrin (NOW carbogain, its only 14.99 for 8 lbs)
2 jumbo raw eggs
2 TBSP Olive oil
1 bannana
This way is not only cheaper but tastes better and you get a lot more control of what it is your eating, this recipe gets 1300 calories and 100 grams of protein.
whats a good gainer powder
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Thread: whats a good gainer powder
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05-02-2011, 09:10 PM #1Registered User
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whats a good gainer powder
I currently have optimum nutrition and gaspari . the optimum has alot of calories but scoops are pretty big the gaspari is smaller scoops and have a way better taste I can take that with water if needed. What are some other good gainers I will prabably run out this week
Thanks
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05-02-2011, 09:49 PM #2Registered User
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05-03-2011, 05:11 AM #3Registered User
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ok thanks for the info
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