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About to start using Creatine...

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  1. 11-28-2002, 01:52 PM #1
    kidda9
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    About to start using Creatine...

    ...and i'm very confused.I'm really new to all this,and no one to help me except you guys.So sorry if this is a really stupid/very novice question(i'm both ).How are you surposed to take creatine i thought you just added it to your protien shake and that wos it just like you add protiend to water and thats fine,but i read the thread "best creatine transport system" and it seems it's alot more complex then the way i thought.Allso could anyone reckomend a good quallty creatine product please .
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  3. 11-28-2002, 02:16 PM #2
    Max. Q
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    It's only complex if you make it complex, I just add it to my post-workout protein shake.

    When you buy creatine, look for the Creapure logo.

    http://www.degussa-bioactives.com/bi...pure/start.htm
    MAX. Q
    by Howard Balzer

    "Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.

    In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."
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  4. 11-28-2002, 02:23 PM #3
    kidda9
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    cherrs dude ill look for that .Dont you need add apple juice etc then?
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  5. 11-28-2002, 03:57 PM #4
    DICE
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    I hear its best to have with grape juice, dont ask me why but I have heard it a bunch of times?! I just add it to my shake too
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