Terrible AndroMass Solo Log

**jtterrible** · 06-06-2011, 01:05 PM

I am running a log on the AM forums already and was asked to post here as well. I am not a regular here yet, but once I get a feel for the boards I probably will become one. I will be running AM solo, it is my first ph, for 4 weeks. My PCT is going to be the TRS stack.

I am 25, 180lbs, and around 13-15%bf according to calipers.

In addition to lifting I will be doing some cardio and sprints daily.

Diet will be a 40%/40%/20% macro roughly 4000 calories from food. I am getting the Anabolic cookbook so that should help with my food intake.

June 5th -

This morning's events:

9:00am - 3 caps of AM, and 2 caps of Magnesium Creatine Chelate

10:00am - Breakfast

3 whole eggs scrambled, mixed with a half cup of yellow peppers, 3 tbsp of shredded cheese, and a half cup of 2% milk

1/4lb of bacon

1 cup of Strawberries

Half serving of Muscle juice, 1 tbsp peanut butter, 2 tbsp of fat free chocolate pudding, all of that mixed into 2.5 cups of 2% white milk.

1pm - Granola bar with 2 cups of 2% milk

3pm - 3 Caps of AM and a smoothie with 1/2 serving of muscle milk 2.5 cups of milk, 1/2 cup of strawberries, and 1/2 cup blue berries.
6pm Stirfry with red, yellow, and orange peppers. It also had chicken, asparagus, broccoli, carrots, green beans, and onions. I had a heaping plateful.. so idk how many cals that was.. I'd guess around 6-800

9pm - High protein muffin

and today so far -

8am - 3 caps AM, 2 caps MCC, and 1 smoothie like the one above.

I worked out later than I wanted this morning because I wanted to try something..

10:30am - Work out

Bench 5x5 with 165lbs
DB concentration curls progressive 5x5 starting at 25 ending at 50lb
DB Flyes 5x5 with 60lbs
Machine Flyes with 5x5 140lbs
Dips 3x11
push ups - idk how many I did.. I tried to go to failure but it didn't work at all.. I kept making myself do more.. it was awesome.
more concentration curls 3x12 30lbs

11:40am - Work out finished, concluded with 10min of walking on the treadmill while drinking my postworkout shake

12:40pm - leftover stirfry with a porkchop

1:30pm - 3 caps AM

The thing I wanted to try was timing my workout with the largest spike from the AM which on the bottle was 3 hours after dosing.. I think it pushed my aggression beyond normal.. I couldn't fail on bodyweight exercise really.. I tried and couldn't on push ups.. I started to fail on Dips, but after resting I could do more pretty easily.. I also was sweating a ton more.. not sure which to attribute any of this to.. could be the MCC, but I'd put money on the AM..

**ryansm** · 06-06-2011, 04:38 PM

Thanks for the log bud!

**jtterrible** · 06-06-2011, 05:17 PM

anytime

**jtterrible** · 06-06-2011, 05:30 PM

although I doubt they will trust me because I just popped up here and they haven't been on the other board.. oh well..

**kyoryoko** · 06-06-2011, 08:06 PM

following

**packers6211** · 06-06-2011, 08:11 PM

Packers6211 here and on board. Hope it goes well brother, I'm about to log Androlean, Androhard, Liver Juice, along with APS Creatine nitrate, Mesomorph, and Xtend's BCAA! Then follow it up with phytoserms 347!

**Good Grip** · 06-06-2011, 11:14 PM

Im in for this bro.

Packers is that you?? Right on bro, good to have you here : )

**jtterrible** · 06-07-2011, 07:26 AM

4:20pm - PB&J, 2 cups of 2% milk

7:30pm - 1 large marinated chicken breast, and 2 PB & J

__________________________________________________ __

8am - 3 caps of AM and 2 caps of MCC

8:30 - muscle juice protein shake

**bigmoe65** · 06-07-2011, 10:28 AM

What was your diet before the cycle?

**jtterrible** · 06-07-2011, 12:31 PM

Originally Posted by bigmoe65

What was your diet before the cycle?

umm.. I ate food?.. there wasn't much structure.. I just ate when I was hungry.. used protein shakes as well.. I'm not being super strict on cycle.. just a general feel.. I want to make sure I eat enough

**jtterrible** · 06-07-2011, 12:31 PM

10:30 - Workout

DB pullover -
10 reps with 40lbs
2 sets of 8 reps with 50lbs
2 sets of 6 reps with 60lbs
Close Grip Pulldown -
5x6 - 130lbs
Wide Grip Cable Row -
5x6 - 130lbs
Reverse Flyes -
5x5 - 110lbs
DB Rows -
5x5 - 50lbs
Squats (weak legs due to previous injury so laugh if you must) -
5x5 - 170lbs (final rep I upped it to 190lbs)
Single Leg Hamcurls (solely because I wanted to try out the gym's new machine :P)
5x6 - 120lbs
Shrugs -
5x5 65lbs
12:15am - Workout concluded with 5 mins walking

1:30am - FOOD
1lbs bacon
2 strawberry strudels(I was craving sugar like crazy.)
1 shake with a full serving of Muscle juice and Milk
2 cups of 2% milk(I had a large glass with my strudel)

I've really been upping my water.. mainly because I've been sweating like a pig..and I've been thirsty as a result.. This workout was good, but I wasn't as aggressive as yesterday, but it was pretty aggressive. I brought a sweat towel with me.. it was drenched when I left as well as all of my underarmor.. I had to peel it off of me..

**bigmoe65** · 06-07-2011, 12:38 PM

Originally Posted by jtterrible

umm.. I ate food?.. there wasn't much structure.. I just ate when I was hungry.. used protein shakes as well.. I'm not being super strict on cycle.. just a general feel.. I want to make sure I eat enough

my point is if you take AM or not you will gain weight now that your diet is in check. So your log is moot.

**jtterrible** · 06-07-2011, 04:04 PM

I ate enough before to gain.. and the diet on cycle isn't really super in check.. it's in more of a balance.. but I haven't really upped my food intake too much compared to what I normally eat. Precycle I worked natty to drop fat and recomp which I successfully did.. I went from 20%bf to around 13%bf now.. after the looks of it made me happy I weighed in at 165 I have been gaining steady since then.. at the start of the cycle I was 180lbs..

so take it or leave it at that. I think my log will still show AM's effectiveness, or lack thereof if that is the case, although this being my first PH I can't compare to anything.

On another note I am feeling extremely sensitive to heat.. I am sweating at moderately high temps.. and I am comfortable at temps such as 60F it's strange.. I start sweating at 65-70F not sure if it's related.. just trying to post what is goin on

**bigmoe65** · 06-07-2011, 04:29 PM

Originally Posted by jtterrible

I ate enough before to gain.. and the diet on cycle isn't really super in check.. it's in more of a balance.. but I haven't really upped my food intake too much compared to what I normally eat. Precycle I worked natty to drop fat and recomp which I successfully did.. I went from 20%bf to around 13%bf now.. after the looks of it made me happy I weighed in at 165 I have been gaining steady since then.. at the start of the cycle I was 180lbs..

so take it or leave it at that. I think my log will still show AM's effectiveness, or lack thereof if that is the case, although this being my first PH I can't compare to anything.

On another note I am feeling extremely sensitive to heat.. I am sweating at moderately high temps.. and I am comfortable at temps such as 60F it's strange.. I start sweating at 65-70F not sure if it's related.. just trying to post what is goin on

Fair enough. But I see so many logs where people start a product "and" start their diet at the same time. What do you think will happen? They get results and attribute it to the product. Understand?

**jtterrible** · 06-07-2011, 04:41 PM

Originally Posted by bigmoe65

Fair enough. But I see so many logs where people start a product "and" start their diet at the same time. What do you think will happen? They get results and attribute it to the product. Understand?

I understand what you mean

and I know how that works.. so many people go on the boards and want to know which PH will make them huge.. and get frustrated when people tell them to eat and don't just give them a product name.. I usually just push some of the appetite stims that are on the market.. that way they get to satisfy their need to buy something and they will gain a bunch..

I guess I should've made my history more clear at the start of my log.. lol..

**jtterrible** · 06-07-2011, 04:56 PM

2:00pm - 3 caps AM

3:00pm - 2 caps MCC

**packers6211** · 06-07-2011, 07:36 PM

Yeah bro it's me haha I actually had an account here before the others, but couldn't figure out how to change my user id so gave up on that!

**packers6211** · 06-07-2011, 07:39 PM

No laughing here brother I know what it's like to have an injury and bounce back trying hard to get back to where you use to be. Nice workout routine there.

**JMRQ** · 06-07-2011, 07:43 PM

Originally Posted by jtterrible

4:20pm - PB&J, 2 cups of 2% milk

Are you trying to tell us something here ???

**jtterrible** · 06-07-2011, 09:19 PM

lolol no I didn't even catch that until you pointed that out :P

6:00pm - 2 PB&J with 2 cups of 2%milk

**BigBlackGuy** · 06-07-2011, 10:45 PM

Originally Posted by bigmoe65

Fair enough. But I see so many logs where people start a product "and" start their diet at the same time. What do you think will happen? They get results and attribute it to the product. Understand?

True, but even someone who changes their diet isn't going to gain 11 lbs. in 2 weeks, unless they were depleted.

**Good Grip** · 06-08-2011, 12:51 AM

It seems almost common across the boards to see an increase in weight and then finally strength a week or 2 into andromass.

**jtterrible** · 06-08-2011, 09:46 AM

I haven't been able to weigh in yet.. I am hoping to on friday, but not sure if I will have access to a scale.

9:30am - 3 Caps AM, 2 Caps MCC, I also take a multi with this every morning I just don't say that..

10:30am - 1/2 serving milk shake

I felt like shit this morning after sleeping later than I wanted.. I forgot to set my alarm lol.. but after I got up and took my AM and MCC I didn't want any food or drink.. I downed a bottle of water.. still felt ill.. sat around and I am finally getting to the point where nutrition sounds good.. I'm easing into it with this shake..

**ryansm** · 06-08-2011, 12:20 PM

Originally Posted by bigmoe65

Fair enough. But I see so many logs where people start a product "and" start their diet at the same time. What do you think will happen? They get results and attribute it to the product. Understand?

Originally Posted by jtterrible

I weighed in at 165 I have been gaining steady since then.. at the start of the cycle I was 180lbs..

sounds to me he was eating enough to gain 15 pounds before getting on AM, so he certainly didn't "start" his diet with the "start" of the cycle.

**jtterrible** · 06-08-2011, 02:18 PM

Originally Posted by ryansm

sounds to me he was eating enough to gain 15 pounds before getting on AM, so he certainly didn't "start" his diet with the "start" of the cycle.

I really feel the quantity made a massive difference.. because prior to the cycle I ate like shit.. I ate what I wanted whenever.. I gained the weight.. and my body just processed it.. it was some healthy stuff and some junk.. but I just ate less to put on weight with little fat.. when I was cutting I just ate less.. I still ate shit.. I cut my bf% to 13.. and I'm still 13% now.. but now I'm on cycle and I'll be eating healthy now... so far.. I hate it.. I am craving sugar and sat. fats like crazy... I hoping it passes

12:00pm apple

2:00pm - 2 tuna sammiches.. I'm still hungry though.. so I'll be adding more to this..

3:15pm - Muscle juice Shake with 1/2 serving

3:30pm - 3 caps of AM, and 2 MCC I have to work at 4 so I won't be eating until after that..

**OutWhey** · 06-08-2011, 02:37 PM

SOunds like your doing well and have a good game plan. Curious to know about the products. Are you using a cycle support? If not, strongly consider n2guard. It has everything in one serving and you save a lot of money in the long run. Very convinent.

**jtterrible** · 06-08-2011, 02:44 PM

Originally Posted by OutWhey

SOunds like your doing well and have a good game plan. Curious to know about the products. Are you using a cycle support? If not, strongly consider n2guard. It has everything in one serving and you save a lot of money in the long run. Very convinent.

I am not using a cycle support because it's non-methyl so I figured I'd be fine with BP and other sides

... actually I was looking into N2guard and Bridge as supps for later on if I run other things.. but I'm pretty set until then

I would use N2guard as a multi, but that's high priced for that use...

**jtterrible** · 06-08-2011, 08:27 PM

9:00pm - NOM NOM NOM

1 apple
1 muscle juice shake 1/2 serving
2 sloppy joes
1 powerade
4oz of sun chips

**Good Grip** · 06-08-2011, 10:47 PM

Really good details in this log, im digging it.

**jtterrible** · 06-09-2011, 12:20 PM

8:00am - 3 caps AM, 2 Caps MCC

10:20am - I woke up and went to the gym... freakin alarm.. I didn't have time to eat. When I got to the gym my triceps were really sore and tired. I'm not sure why, but it affected my lifts

DB raises - 5x5 35lbs
tricep pushdown - 5x5 70lbs
Hammer Press - 5x5 180lbs just cuz this was new and decided to try it
DB press - 45lbs
Skull crushers - 5x5 75lbs
Close grip bench - 5x5 135lbs

1:00pm - food
1 apple
1 muscle juice shake 1/2 serving
2 sloppy joes
1 powerade
6oz of sun chips

Thread: Terrible AndroMass Solo Log

Thread Tools

Display

Terrible AndroMass Solo Log

Similar Threads

Adding to Andromass ?

Cycle kicker......andromass?

AndroMass Delay

Posting Permissions