Reply With QuoteThe evidence for loading has been discredited and is more of a bro thing really.. but it doesn't really hurt.. and I personally feel it helps honestly.. Creatine mono doesn't like water.. people claim it will mix, but it's hard to get to properly mix with cool water.. and heating it will denature it, but the temperature at which it denatures is argued.
If you have some spare cash I'd recommend grabbing a cap-m-quick kit and cap your CM it's cheaper in the long run and you don't need to drink sand
creatine
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Thread: creatine
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06-08-2011, 11:06 AM #1Registered User
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creatine
ive not used creatine before but im going to get some its dirt cheap from here:
Creatine Monohydrate from Myprotein
1.2kg is only £14
i was going to use 20g for 5 days split into 4 5g servings and then after that just take 5g per day to maintain? on workout days after my workout and on non workout days with breakfast is this about right? and every 8 weeks take a week off. is creatine very beneficial and worth getting?
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06-08-2011, 11:52 AM #2Registered User
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06-08-2011, 07:42 PM #3Registered User
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bump
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06-08-2011, 08:43 PM #4Registered User
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creatine really does help with strength a bunch.. and endurance.. but how much is person dependent.. you can buy it.. try it.. see if you like it and if you don't.. you're not out much..
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06-08-2011, 09:30 PM #5Registered User
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I have never loaded and always received great results!
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06-08-2011, 09:35 PM #6Non-Elite Member
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Creatine IS very beneficial and IS worth getting.
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06-08-2011, 09:55 PM #7JewsLoveBrisket.com MODERATOR
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I could never tell if it works or not. I treat it like vitamins and take it if they're cheap and I'm dieting
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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06-08-2011, 10:04 PM #8Registered User
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is 5g per day about right?
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06-08-2011, 10:51 PM #9Registered User
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I never load, and get just as saturated as ever, have not used creatine in a while, but I just like good ol creapure, which is mono, dont need any of that other crap imo.
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06-09-2011, 05:38 PM #10Registered User
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I find kre alkalyn by sci fit to work best
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