Yesterday, Day 4 Bicep day. Woke up and was hungry as heck. Drank a myofusion protein shake and off to work. Over all feeling good, little soar from yesterday's chest and tri's.
seated alt db curls 40 x 8,8,8,8
Standing ez bar curl 65lbs x 8,8,8
High pulley cable curls 80lbs x 10, 10, 10
Seated concentration curls 25 lbs x 6,6,6,6,
Felt good pumps and intense mental focuse to push through workout. Post workout sauna 10 minutes. I'll be adding my fat burner tomorrow Lean EFX. ! cap daily. First scoop of Xtend BCCA last night have to say this stuff taste amazing!!