Reply With QuoteThat is true, but most protein powders have plenty of glutamine already in it. However it is definitely a good idea to take pre and during workouts. Many people may disagree but I personally think it helps. Especially with recovery and supposed to boost your immune system as well.
L-Glutamine Post Workout?
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Thread: L-Glutamine Post Workout?
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06-10-2011, 02:22 PM #1Registered User
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L-Glutamine Post Workout?
I've heard using L-Glut after a workout can help with recovery...is this true?
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06-10-2011, 07:18 PM #2Registered User
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06-12-2011, 01:37 PM #3Registered User
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True
Originally Posted by amonroe
I agree with you SuperLift. Most supplement company have glutamine and other bcaa in their protien powders. However, consuming more glutamine than the amount comes from protien powders can benefit the body. I have been taking powerchews from NTBM. First time i have taken the powerchews but I thoroughly enjoy them Originally Posted by SuperLift
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