Stay alcoholic.. i mean anabolic my friend.


Ever have one of those days? You just need to come home, relax and unwind. Maybe it's a cheat day or maybe you just need a break from the monotony. Well, it's time for chain'd out after hours. This thread is devoted to recipes to make our lifestyle more fun. Post up your ALRI spiked recipes. I will start with one of my favorites.
Chain'd out Appletini gin and tonic
This drink starts with one scoop of Appletini chain'd out, 1/2 fresh squeezed lime and 5 shots of gin. Place in a shaker with crushed ice and shake vigorously for 1 minute. Pour half the mixture evenly into 2 crystal glasses and top off with tonic water. Once your woman has finished her drink snuggle up and give her a backrub. Trust me guys. This pays dividends
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Stay alcoholic.. i mean anabolic my friend.


LOL Awesome Post, Im gonna try some vodka, with my sour grape chained out
" In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
- OSL
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hmmm interesting. maybe a berry banana colada.![]()
Don't look back ~ You're not going that way!


Damn and i was just at the liquor store earlier!
Heavy is this your alter ego?
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