Kava Tea. 2 bags.. bada bing
Kava Tea. 2 bags.. bada bing
I just used need 2 sleep again for the first time in awhile the last few days and really enjoy the smooth sleep and refreshed feeling I have when I wake up.I figured this was just another sleep aid but I've been using it off and on for awhile and it continues to deliver each time.

Phenibut+suntheanine+melatonin= good sleep
Want to kick it up a notch than add gaba, 5-htp, and valerian root.
There was recently a thread in another forum here
discussing this topic: For those with REAL insomnia.
It covers mostly prescription medications, but there are
also links there that cover a variety of treatments.

Try ZMA if u want to rest and recover vs just being out
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