Reply With QuoteI believe gopro recomends about 10 grams post workout. I have used it but at a much lower dosage and it didn't do much for me.
vanadyl sulfate dosage
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Thread: vanadyl sulfate dosage
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12-09-2002, 09:43 PM #1Registered User
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vanadyl sulfate dosage
what dosage of vanadyl sulfate should be used? i read about 70mgs a day in divided doses, but then ive also heard 30-50mgs should be used. and too much can be toxic to the body. can anyone shed some light on this situation?
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12-09-2002, 10:48 PM #2M. I. A. ELITE MEMBER
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12-10-2002, 07:38 PM #3Registered User
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did gopro notice any negative/positive side effects? is it worth a try do u think?
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"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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12-10-2002, 08:42 PM #4Senior Member
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Don't use it....and if you do....go look at your tongue, if blue or purple....you're TOXIC!
DP
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12-10-2002, 08:52 PM #5Registered User
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alright, haha. thanx for the heads up DP
"Losers always whine about their best, winners go home and f*ck the prom queen."
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12-13-2002, 10:13 AM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
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This post is with ALL DUE respect to DP as he is a very knowledgable fitness expert...Originally posted by neanderthal
did gopro notice any negative/positive side effects? is it worth a try do u think?
I have had very nice success with vanadyl (specifically Sportpharmas brand). I only use it when my diet is higher in carbs and at post workout. I recommend about 5-10 mg per CARB CONTAINING meal, up to 60-70 mg per day. I do notice positive effects like greater pumps, more vascularity (only noticable when BF% is in single digits), and better recovery. I have never felt or seen a negative effect from vanadyl.
To me, vanadyl is a "middle tier" supplement, meaning it is not to be used before creatine, glutamine, vitamins/minerals, or thermogenics (when cutting). It is more of a specialty supplement to be used when EVERY OTHER part of you program is optimal and you are looking to peak for a show or some other reason.
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12-13-2002, 11:29 PM #7Registered User
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Thanks for the info gopro. i really appreciate it. and your workout programs look pretty interesting. im looking forward to starting it after my week of rest. thanx again
"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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12-14-2002, 11:58 AM #8NGA/IFPA Pro Bodybuilder ELITE MEMBER
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You are welcome my friend...let me know how you do with my program!Originally posted by neanderthal
Thanks for the info gopro. i really appreciate it. and your workout programs look pretty interesting. im looking forward to starting it after my week of rest. thanx again
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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