Thread: BULKING routine for

Alright bros, I need some advise. I use to be a member with the hardcore bodybuilding (fitnessboard forum), but it got hacked to many times and the company shut it down .. Well any ways my main question is : For my supplements is this to much?? stack 1-test & paradrol & maybe EQ, creatine ( inwhich I'll mix some dextrose) , 100% whey protein. 6 meals a day:

6am:1 1/2 cup oatmeal, 1 banana,3 strawberries, 1 scoop whey protein, 2 egg whts, & 1 tablespoon natty pb

10am: can of tuna on tuesday & thursday, 30 gr. protein bar on monday & wed. & fri.

1pm: turkey sandwich w/ 2 pieces 100% whole wheat bread, 1 slice of cheese & lower fat mayo, lettuce, 1 apple, 2 cups of kidney beans

3pm: 1 cup brown rice, 1 tablespoon of olive oil, 1 tablespoon natty pb, 1 cup of broccoli, 1 scoop whey protein

430pm: 1 can of tuna, 1 cup of oats

(workout)

(post workout) protein shake w/ 5 tablespoons of honey

830pm:1 skinless chicken breast, 2 cups of broccoli, 1 tablespoon of natty pb

10pm: 1 scoop whey protein, 1 tablespoon of flaxseed oil, 2 cups of skim milk

Totals:
5202 cal
400 g/pro
800 g/carbs
105 g/fat

Tell me what you guys think of this!!!!!!

6'1"
225
25% bf
26 yrs

Well, it is really up to you. I would not be happy at 25% bodyfat, which is what you say you currently are. I am almost uncomfortable now at 13.5 % BF and can't wait to cut! You will not be able to get to 250 lbs AND drop 10-15% bodyfat anytime soon (unless illegal drugs are used). You can either try to bulk to 250 while keeping your bodyfat constant or drop back to 10-15% bodyfat and then build from there.